Osteopath Gold Coast

Osteopath Gold Coast

What is Osteopathy?

Osteopathy is a form of manual healthcare that recognises the relationship between the structure of the body and the way it functions. Osteopaths are university-trained practitioners who use hands-on techniques to reduce pain, improve joint mobility, address muscular imbalances, and support the body’s natural ability to heal.

Rather than treating symptoms in isolation, osteopaths consider how different systems and areas of the body interact. This allows us to tailor treatment to your specific needs, focusing not only on the site of pain but also on any contributing biomechanical or lifestyle factors.

Conditions Commonly Treated by Osteopaths

Osteopaths can assist with a range of musculoskeletal presentations, including:

  • Lower back and neck pain

  • Tension headaches and migraines

  • Joint pain and stiffness

  • Sports and work-related injuries

  • Postural strain and mobility concerns

Whether your issue is long-standing or the result of a recent injury, osteopathy can form part of a personalised plan to support your recovery and overall health.

What to Expect from Your Osteopathic Consultation

At your initial appointment, your osteopath will take a comprehensive case history and perform a physical assessment to understand the nature of your concern. In some cases, you may be referred for imaging to support diagnosis and treatment planning.

Treatment may include a combination of techniques such as soft tissue therapy, joint mobilisation, stretching, and exercise advice. Each plan is tailored to your goals and functional needs, with an emphasis on education and prevention.

Follow-up sessions may be recommended depending on your condition and progress. Throughout your care, we work collaboratively with you to ensure you’re informed, supported, and empowered in your recovery.

Why Choose Eclipse Health and Osteopathy?

We understand that every body—and every story—is different. At Eclipse, our focus is on providing individualised, evidence-informed care in a welcoming and professional environment.

Our osteopaths are fully qualified and registered with AHPRA, with extensive experience in treating a wide range of conditions. We prioritise clear communication, thorough assessments, and treatment plans that make sense for your life.

We’re here to help you move with more ease, manage discomfort more effectively, and get back to doing the things you enjoy.

Ready to Take the Next Step?

If you’re seeking osteopathic care on the Gold Coast, we’re here to help. Our practitioners have over 30 years combined experience and are here to help you. They see people of all ages and activity levels.

Reach out to our friendly team to make an appointment or find out whether osteopathy is right for you.

 

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Enhancing Neck Mobility and Comfort: by Dr Andrew Welsh, PhD, Osteopath

Enhancing Neck Mobility and Comfort: by Dr Andrew Welsh, PhD

Experiencing neck pain and stiffness can significantly impact daily activities, from working at a desk to participating in sports. Dr Andrew Welsh (PhD), an Osteopath with 24 years of clinical practice and a recent addition to the team at Eclipse Health and Osteopathy, aims to assist individuals in improving neck mobility and decreasing discomfort. Andrew has dedicated recent years to post-graduate study and research in Europe, culminating in a PhD focused on spinal quantitative assessment and exercise prescription.

Understanding Neck Range of Motion (ROM)

The cervical spine’s range of motion is crucial for functional movements and overall quality of life. Quantitative assessment of neck ROM provides valuable insights into mobility limitations and guides tailored interventions.

 

  • Normal Neck ROM Values: According to Norkin and White (2016), typical cervical spine movements in healthy adults are approximately:
    • Flexion (forward bending): 60 degrees
    • Extension (backward bending): 75 degrees
    • Lateral flexion (side bending): 45 degrees
    • Rotation: 80 degrees
  • Age-Related and Pain-Related Changes:
    • Age-Related Changes: Cervical spine mobility tends to decline with advancing age. A study by Yukawa et al. (2012) found that cervical ROM decreases significantly with age, particularly in the lower cervical spine (C2–C7). Kuhlman (1993) also observed similar findings. The elderly group had approximately 12% less flexion, 32% less extension, 22% less lateral flexion, and 25% less rotation. The elderly group also had a wider variation of cervical range of motion values than the younger group, highlighting the importance of understanding age-related ROM changes and their potential impact on daily activities like driving or looking upward. Studies suggest that targeted interventions, such as stretching and mobilisation exercises, can help mitigate these age-related declines (Gross et al., 2015).
    • Pain-Related Changes: Research indicates that neck pain is associated with reduced ROM. A systematic review by Thoomes-De Graaf et al. (2020) found that total active ROM significantly decreases in individuals with neck pain compared to healthy controls, particularly in flexion and rotation. A systematic review by Reid et al. (2014) highlighted that manual therapy can significantly improve cervical ROM and pain in patients. Additionally, a systematic review by Miller et al. (2010) demonstrated that manual therapy combined with exercise provides greater improvements in pain, ROM, and quality of life in individuals with chronic neck pain compared to either intervention alone.

Impact of Modern Technology and Workplace Ergonomics

Prolonged use of electronic devices and suboptimal workplace ergonomics can contribute to neck discomfort.

  • “Tech Neck”: The term “Tech Neck” describes neck pain associated with extended periods of looking down at screens. This posture can lead to muscle strain and joint discomfort.
  • Office Ergonomics: Improper workstation setups are linked to increased neck pain among office workers. Adjusting monitor height, chair support, and keyboard placement can alleviate strain.

Benefits of Exercise and Manual Therapy

Combining exercise with manual therapy may offer benefits for individuals experiencing neck pain.

  • Exercise Programmes: Regular exercises focusing on neck flexibility and strength aim to enhance range of motion and reduce discomfort. A systematic review by Gross et al. (2015) suggests that specific exercises can be beneficial for mechanical neck disorders.
  • Manual Therapy: Techniques such as mobilisation and manipulation, when combined with exercise, may provide improvements in pain and function. A randomised controlled trial by Reid et al. (2014) demonstrated that manual therapy techniques significantly improved cervical ROM and pain, highlighting its potential to enhance mobility and alleviate discomfort. Additionally, Miller et al. (2010) emphasised that combining manual therapy with exercise leads to greater outcomes in terms of pain reduction, functional improvement, and overall patient satisfaction.

Dr Andrew Welsh’s Approach

At Eclipse Health and Osteopathy, Dr Andrew Welsh employs precise measurement tools, including Swiss and German-made goniometers, to assess cervical spine mobility. This quantitative assessment informs personalised treatment plans that may include:

  1. Comprehensive Evaluation:
    • Utilising precise measurement devices to identify specific limitations in neck movement.
    • Assessing factors contributing to discomfort, such as posture and ergonomic habits.
  2. Individualised Interventions:
    • Developing exercise programmes tailored to improve flexibility and strength.
    • Incorporating manual therapy techniques aimed at enhancing mobility and reducing pain.
  3. Ergonomic Guidance:
    • Providing advice on optimising workplace setups to minimise strain.
    • Educating on posture correction strategies to prevent “Tech Neck.”

Take the Next Step

If neck pain or stiffness is affecting your daily life, you may benefit from a consultation with Dr Andrew Welsh. By providing a thorough assessment and tailoring care to your individual needs, he seeks to assist patients in addressing neck discomfort and improving overall function. Further research continues to advance our understanding of neck mobility and treatment options, and personalised approaches remain a cornerstone of effective care.

 

References

  • Gross, A., et al. (2015). Exercises for mechanical neck disorders. Cochrane Database of Systematic Reviews, (1).
  • Kuhlman, K. A. (1993). Cervical range of motion in the elderly. Archives of Physical Medicine and Rehabilitation, 74(10), 1071–1079. https://doi.org/10.1016/0003-9993(93)90064-h
  • Miller, J., et al. (2010). Manual therapy and exercise for neck pain: A systematic review. Manual Therapy, 15(4), 334–354.
  • Norkin, C. C., & White, D. J. (2016). Measurement of Joint Motion: A Guide to Goniometry (5th ed.). Philadelphia, PA: F.A. Davis Company.

 

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Rediscover Your Mobility with Precision: by Dr Andrew Welsh(PhD), Osteopath

Rediscover Your Mobility with Precision: by Dr Andrew Welsh (PhD), Osteopath

Are you living with chronic back or neck pain that affects your ability to move freely? An Osteopath with 24 years of clinical practice and a new addition to the team at Eclipse Health and Osteopathy, Andrew aims to assist you in working towards reducing pain and improving your ability to engage in daily activities, hobbies, or sports. Much of Andrew’s recent years have been spent in Europe pursuing post-graduate study and research, including completing his PhD, presenting at conferences, and he is a course presenter for Sports Medicine Australia.

Dr Andrew Welsh Osteopath

Copyright © 2025 Dr Andrew Welsh. All rights reserved.

Understanding the Importance of Mobility in Managing Pain

Back and neck pain are common concerns, with many people experiencing limitations in their daily lives. Chronic non-specific low back pain (NSCLBP) can be particularly challenging, but research suggests that improving spinal flexibility and strength may contribute to better outcomes.

  • Age and Spinal Mobility: A systematic review by Intoloa et al. (2009) highlights that lumbar range of motion (ROM) tends to decrease after the age of 40, particularly in flexion (forward bending), extension (back bending) and lateral flexion (bending to the sides). Interestingly, the study found that rotation tends to be spared in the aging process. This suggests that stiffness to twist, often blamed on age and dismissed as something one must “live with,” may not actually be a direct result of aging. Appropriate strategies may improve mobility in this plane for some patients.
  • Exercise for Chronic Pain: Research by Gordon and Bloxham (2016) suggests that exercise programs focusing on strength, flexibility, and aerobic fitness aim to improve movement and may help manage pain, supporting daily and recreational activities.

How Dr Andrew Welsh Works with You

Andrew integrates advanced Swiss and German-made precision measurement devices known as goniometers to assess spinal range of motion and develop personalised in-room therapy and exercise programs. His approach is designed to support individuals in addressing their unique needs and goals.

  1. Detailed Assessments:
    • Measurement tools provide precise data on spinal mobility and areas of stiffness or instability.
    • This information helps guide tailored intervention plans.
  2. Individualised Exercise Programs:
    • Drawing on evidence-based research, Andrew incorporates flexibility training, core strengthening, and aerobic conditioning to support spinal health.
    • For example, McGregor et al. (1997) noted that mobility-focused programs may benefit individuals with conditions like disc degeneration.
  3. Focus on Practical Benefits:
    • Exercises aim to improve your ability to perform everyday activities, such as bending or lifting.
    • Programs are designed to support hobbies and sports, encouraging safe and enjoyable participation.

What the Research Says

  • A 6-week aerobic exercise program was associated with a 20% reduction in discomfort for NSCLBP patients and improved their ability to manage daily tasks (Gordon & Bloxham, 2016).
  • Flexibility-focused exercises in women with chronic pain were linked to a 98% improvement in lumbar extension, showing the potential benefits of targeted stretching (Intoloa et al., 2009).
  • Core stability exercises in a study showed reductions in back pain by up to 76.8%, highlighting the role of strengthening deep abdominal and spinal muscles (Gordon & Bloxham, 2016).

Take the Next Step

Andrew’s approach is centred on supporting your journey toward better mobility and improved participation in activities that matter to you. Using Swiss and German-engineered measurement tools and evidence-informed exercise plans, he aims to provide guidance tailored to your needs.

Consider booking an appointment if you’d like to explore how these strategies might work for you. This initial step can help determine the suitability of a program designed to support your spinal health and mobility goals.

References

  • Intoloa, P., Milosavljevic, S., Baxter, D. G., Carman, A. B., Pala, P., & Munn, J. (2009). The effect of age on lumbar range of motion: A systematic review. Manual Therapy, 14(6), 596–604.
  • McGregor, A. H., McCarthy, D., Doré, C. J., & Hughes, S. P. (1997). Quantitative assessment of the motion of the lumbar spine in the low back pain population and the effect of different spinal pathologies on this motion. European Spine Journal, 6(5), 308–315.
  • Gordon, R., & Bloxham, S. (2016). A systematic review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare, 4(2), 22.
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The Principles of Osteopathy

Osteopath Runaway Bay

 

What is osteopathy?

Osteopathy is a holistic manual therapy that can have an impact on the bodies musculoskeletal system; that is the joints, muscles, ligaments, bones, tendons and fascia of the body.

A holistic approach not only looks at the physical body, actions and ergonomics, but also the mental emotional and social wellbeing.

Osteopaths treat various musculoskeletal complaints in all areas of the body including osteoarthritis, tendonitis, bursitis, muscle/joint strains, ligament sprains and more.

We can treat in various ways such as using soft tissue like massage therapists, mobilisation, strengthening and rehabilitation like physiotherapists, manipulation like chiropractors as well as more indirect osteopathic techniques.

What are the osteopathic principles:

  • Structure governs function and function governs structure. This describes the importance of physical structure affecting and influencing the body’s function and vice versa.
  • The rule of the artery is supreme. This describes the importance of the blood to the body’s functioning.
  • The body can self-heal and regulate. This principle describes the inherent healing processes within the body.
  • The body is a unit, the person is a unit of the body, mind and spirit.

What are some techniques we may use?

There are many techniques your osteopath may use in your treatment – typically in combination

 Soft tissue:

While your osteopath is not a massage therapist and the whole treatment will not be soft tissue, they may work on the muscles to decrease tension through massage techniques. This is often done with oil or moisturiser, and we ask you let your therapist know of any particularly sore points.

Muscle Energy Technique:

The theory behind muscle energy techniques (MET’s) are that after contraction of as low as 10% strength the muscle once relaxed will be fully relaxed for 3-5 seconds. In this time the osteopath will take the muscle to its new point of “bind” or tension. This can also be done as proprioceptive neuromuscular facilitation (PNF) where more force (up to 90%) is used during muscle contraction.

Trigger Point Therapy:

Trigger point therapy (TrP) is the process of applying pressure to a point of muscle soreness and can be performed at any point in the body.

Manipulation:

Known as HVLA (high velocity low amplitude) manipulation can be used to return a joint to a neutral position if it is rotated or side bent. This is done in a controlled manor with proper explanation as to the technique and position. The theory behind this technique is that it is beneficial in resetting the sympathetic nervous system to increase/decrease output and encourage increased joint range of motion and muscle relaxation.  

Other Modalities:

Some osteopaths may have undergone further training and be qualified to perform taping, cupping, needling and more. If your osteopath thinks it appropriate, they may apply some of these modalities during their treatment.

Indirect Techniques:

Sometimes the body may be in an acute condition with high levels of pain and will be flared if the direct techniques above are used. As such, osteopaths are taught indirect models of treatment such balance ligamentous tension (BLT), Balance Membranous Tension (BMT), Strain Counter Strain (SCS), Functional and Positional Release. These techniques aim to take the tissues into a position of ease where they are able to unwind and return to normal function.  

Further Advice:

Osteopathy is not only about how we can help you, but also how you can help yourself through ergonomic and environmental changes.

During the consultation with your osteopath, they may ask you about factors that could be contributing to your issue such as sleeping posture, work posture, driving, work and leisure activities and exercise.

They may recommend changes to posture and exercise as well as prescribe you stretching or strengthening for specific points of issue.

References:

Better Health Channel. (2012). Osteopathy. Vic.gov.au. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteopathy

Trigger Points. (2009). Physiopedia. https://www.physio-pedia.com/Trigger_Points

Licciardone, J. C., Schultz, M. J., & Amen, B. (2020). Osteopathic Manipulation in the Management of Chronic Pain: Current Perspectives. Journal of Pain Research, Volume 13, 1839–1847. https://doi.org/10.2147/jpr.s183170

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10 Most Common Conditions people See and Osteopath For

osteopath services

The 10 Most Common Conditions People See an Osteopath for and How an Osteopath Can Help Them

When it comes to seeking healthcare, people often think of visiting a doctor or a specialist. However, there is another healthcare professional that can assist with a wide range of conditions – an osteopath. Osteopathy is a holistic approach to healthcare that focuses on the body’s musculoskeletal system. Whether you’re suffering from chronic pain or recovering from an injury, an osteopath can provide treatment and help you regain your health. In this article, we will explore the ten most common conditions individuals seek an osteopath for and how these skilled professionals can support their patients.

1. Back and Neck Pain

Back and neck pain affect millions of people worldwide. Whether it’s due to poor posture, overuse, or a sedentary lifestyle, these types of pain can severely impact a person’s quality of life. Osteopaths are experienced in diagnosing and treating these issues, using various techniques like spinal manipulation, soft tissue mobilization, and specific exercises to relieve pain, improve mobility, and restore proper function to the tissues and their surrounding structures.

2. Joint Pain and Arthritis

Arthritis is a common condition characterized by inflammation of the joints, leading to pain, stiffness, and limited mobility. Osteopathic treatment may be able to significantly reduce joint pain, increase joint function, and help manage arthritis symptoms. Osteopaths use gentle manual techniques to improve joint circulation, restore joint biomechanics, and decrease inflammation, helping patients to live a more comfortable life.

3. Sports Injuries

Whether you’re a professional athlete or a weekend warrior, sports injuries can be frustrating and potentially prevent individuals from participating in their favorite activities. Osteopaths are skilled in treating sports-related injuries, such as sprains, strains, and ligament tears. They combine manual therapy, exercise prescription, and ergonomic advice to facilitate proper healing and enhance athletic performance.

4. Headaches and Migraines

Headaches and migraines can be debilitating, affecting a person’s ability to concentrate, work, and enjoy life. Osteopathic treatment can provide relief by addressing the underlying causes of these conditions. By assessing and treating the musculoskeletal imbalances in the neck, head, and upper back region, osteopaths can effectively reduce the frequency and intensity of headaches and migraines.

5. Digestive Disorders

It may come as a surprise, but osteopathy may also assist with digestive disorders. Osteopaths recognise the interconnectedness of the body and the impact that the musculoskeletal system can have on various organs, including the digestive system. This approach aims to improve digestive function by enhancing the mobility of abdominal organs, promoting lymph and blood flow, and reducing tension in the surrounding muscles as well as aiming to normalise the nervous system.

6. Pregnancy-Related Issues

Pregnancy is a beautiful journey, but it often brings a range of discomforts such as back pain, pelvic pain, and sciatica. Osteopathic treatment may provide relief and support for pregnant women by addressing these specific pregnancy-related issues. Osteopaths use a variety of techniques to relieve tension in the lower back, pelvis, and hips, promoting a healthier and more comfortable pregnancy experience.

7. Postural Issues

In today’s digital age, postural issues have become increasingly common. Slouching over screens and poor ergonomics can lead to neck pain, rounded shoulders, and other musculoskeletal imbalances. Osteopaths can help correct these postural issues through a combination of manual therapy, postural education, and corrective exercises. By addressing the root cause, osteopaths can improve posture and alleviate associated pain.

8. Stress and Anxiety

Mental health concerns like stress and anxiety can manifest physically in the body, leading to muscle tension, headaches, and general discomfort. Osteopathy takes a holistic approach, considering the mind-body connection. Osteopaths can help manage stress and anxiety by using gentle techniques to release muscle tension, calm the nervous system, and restore a sense of balance and well-being.

9. Repetitive Strain Injuries

Repetitive strain injuries (RSIs) are common in today’s technology-driven world. Conditions such as carpal tunnel syndrome and tennis elbow can significantly impact one’s ability to work and perform daily tasks. Osteopaths can alleviate RSI symptoms by targeting the affected muscles, tendons, and joints. They will also provide advice on ergonomics and postural modifications to prevent further strain.

10. Respiratory Conditions

Osteopathy may also help individuals suffering from respiratory conditions such as asthma and bronchitis. By assessing and addressing the mobility of the ribcage, diaphragm, and thoracic spine, osteopaths may improve respiratory function and assist in reducing symptoms associated with these conditions. Additionally, osteopaths provide breathing exercises and techniques to support lung capacity and overall respiratory health. They cannot directly treat Asthma and other respiratory conditions. The aim is to improve the musculoskeletal structures surrounding the lungs and thus allow for improved function.

Osteopathy offers a wide range of benefits for individuals seeking alternative healthcare options. Whether you’re dealing with back pain, arthritis, sports injuries, or even stress and anxiety, consulting an osteopath may provide significant relief and improve your overall well-being. Remember to always consult with a qualified osteopath and discuss any specific conditions or concerns you may have, as they will tailor their treatment to suit your individual needs.

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Chronic Sinusitis

 

Chronic Sinusitis

What is it?

Chronic Sinusitis is defined by persistent inflammation of the sinus cavities lasting longer than 3 months. It can present in both adults and children. You are more at risk of developing sinusitis if you have conditions such as infections, nasal polyps, asthma, cystic fibrosis, or immune conditions. Signs you may have chronic sinusitis include pressure or pain behind the cheeks and eyes, pain in the top teeth, headache just under the eyebrows, green/yellow nasal drainage and increased post-nasal drip.

Assessment:

When you come to see an osteopath, they will carry out testing of the neck, jaw, paranasal sinuses, and skull. They will ask questions about your health history and if you have not yet been referred to a general practitioner or received scans may write a referral.

Treatment:

There are several treatment options for chronic sinusitis.

Conservative treatment:

Saline irrigation using a netty pot did improve pain, polyp scores and reoccurrence. It was found to be most effective in combination with other treatments.

Other forms of manual therapy such as non-abrasive cups and jade stones can have a benefit Evidence showed these movements are repeated 7 times per session minimum every day over a period of two weeks decreased pain and increased quality of life. This is as through specific technique fluid is moved from the sinus to the lymph nodes encouraging drainage.

Medication:

In cases where infection is suspected imaging (CT/MRI/X-ray), nasal endoscopy and cultures are taken. From there medication is prescribed such as the use of amoxicillin antibiotics for a period of 3-7 days.

Topical and systemic glukocorticosteroids and antibiotics are used as long-term therapy alongside saline irrigation. While this does not stop symptoms it helps manage them increasing quality of life. If polyps are present it is recommended, they be removed and then the patient prescribed corticosteroids to be taken orally or sprayed.

Osteopathic Treatment:

Osteopathic manual therapy that lasted for a period of 14 minutes was found to cause decreased sinus congestion, postnasal drop, sinus pain/headache, fatigue and increase sense of smell. Lymphatic drainage of the system through a treatment that lasts 18 minutes was shown to have improvement in the signs and symptoms of rhinitis (inflammation of the nasal passages vs sinuses) and as such the same thinking can be used to see its effectiveness in treating sinusitis.

Techniques used by osteopaths may include direct pressure, sinus drainage, facial massage, manipulation of the neck/back and osteopathy in the cranial field.

Your osteopath may recommend lifestyle changes that include modifying behavior, household products and others.

Should none of the conservative, pharmaceutical or manual therapy be affective surgical treatment such as functional endoscopic sinus surgery (FESS) or Balloon Sinuplasty can be used.

Reference List:

Bachert, C. and Holtappels, G. (2015). Pathophysiology of chronic rhinosinusitis, pharmaceutical therapy options. GMS Current Topics in Otorhinolaryngology Head and Neck Surgery 14. https://doi.org/10.3205/cto000124

Baisakhiya, N. (2018). Efficacy of Osteopathic Manipulative Treatment in the patient of Chronic Rhinosinusitis: A Case Report. Clinical Rhinology An International Journal 11 (3), 58-60. https://doi.org/10.5005/jp-journals-10013-1346

Gandhi, M. & Gurudut, P. (2022). Comparative Effectiveness of Jade Stone Mobilisation, Non-abrasive Cupping, and Manual Drainage Technique in Subjects with Chronic Sinusitis: A Randomised Clinical Trial. The Internet Journal of Allied Health Sciences and Practice 20 (3),

Lee, E., Lo, J., Tran, J., Redding, D. (2022). Osteopathic manipulative treatment for sinusitis relief: a pilot study. Osteopathic Family Physician 14(2), 10 – 14. https://doi.org/10.33181/13065

Lintonbon, D. (2019). A Study to Investigate the Effect of ‘Frontal Lift’ Osteopathic Manipulative Technique (OMT) in Patients with Chronic Sinusitis. American Journal of Biomedical Science and Research 3 (3), 213-222. https://doi.org/10.34297/AJBSR.2019.03.000665

Mustafa, M., Hanif, M.I., Shimmi, S.C. (2015). Acute and Chronic Rhinosinusitis, Pathophysiology and Treatment. International Journal of Pharmaceutical Science Invention 4 (2), 30 – 36. https://www.researchgate.net/publication/274639622_Acute_and_Chronic_Rhinosinusitis_Pathophysiology_and_Treatment

Rudmik, L. and Soler, Z.M. (2015). Medical Therapies for Adult Chronic Sinusitis. JAMA 314 (9), 926-939. https://doi.org/10.1001/jama.2015.7544

Wu, S.S., Graven, K., Sergi, M., Hostoffer, R. (2020). Rhinitis: The Osteopathic Modular Approach. Journal of the American Osteopathic Association 120 (5), 351-358. https://doi.org/10.7556/jaoa.2020.054

Walen, J., Yao, S., Leder, A. (2018). A Short Review of the Treatment of Headaches Using Osteopathic Manipulative Treatment. Current Pain and Headache Reports 22 (82). https://doi.org/10.1007/s11916-018-0736-y

 

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Myofascial Release- An Osteopathic Perspective

The Importance of Myofascial Release: An Osteopathic Perspective

Osteopathic medicine is a holistic approach to healthcare that focuses on the interconnectedness of the body’s systems. One of the key techniques used by osteopaths is myofascial release, a manual therapy that targets the fascia, a connective tissue that surrounds and supports muscles, organs, and bones.

History of Myofascial Release

The practice of myofascial release dates back to ancient times when healers would use massage and manipulation techniques to treat injuries and improve overall well-being. In modern times, myofascial release has gained popularity as an efficient way to alleviate pain, improve flexibility, and promote optimal function of the body.

Osteopaths are trained to identify areas of fascial tightness or restriction and use gentle pressure and stretching techniques to release adhesions and restore proper alignment. By addressing restrictions in the fascia, osteopaths can help patients experience relief from chronic pain, improve range of motion, and enhance overall function.

The Benefits of Myofascial Release

Myofascial release is a versatile technique that can be used to address a wide range of musculoskeletal issues, including:

  • Chronic Pain: By releasing tension in the fascia, myofascial release can help alleviate chronic pain conditions such as tension headaches, fibromyalgia, and low back pain.
  • Injury Rehabilitation: Myofascial release can help speed up the healing process after an injury by promoting circulation, reducing inflammation, and restoring optimal tissue function.
  • Sports Performance: Athletes can benefit from myofascial release to improve flexibility, prevent injuries, and enhance performance by releasing tight muscles and promoting proper alignment.
  • Posture Correction: Poor posture can lead to muscle imbalances and pain. Myofascial release can help correct alignment issues and restore proper posture.

How Myofascial Release Works

During a myofascial release treatment, an osteopath will use their hands to apply gentle pressure and stretching techniques to specific areas of the body. This can include direct techniques where the therapist applies pressure to the restricted fascia, or indirect techniques where the therapist uses a light touch to encourage the fascia to release on its own.

By applying sustained pressure and stretching to the fascia, the therapist can help break up adhesions, release tension, and restore proper alignment. This can result in improved circulation, reduced pain, and better overall function of the affected area.

When to Consider Myofascial Release

If you are experiencing chronic pain, limited range of motion, or muscle imbalances, myofascial release may be a beneficial treatment option for you. Osteopaths are trained to assess the body as a whole and can determine if myofascial release is an appropriate therapy for your specific condition.

It is important to note that myofascial release is generally a safe and gentle technique that can be customized to match the needs and comfort level of each individual patient. By working with a skilled osteopath, you can experience the benefits of myofascial release in a comfortable and supportive environment.

Myofascial release is a powerful technique that can help alleviate pain, improve function, and enhance overall wellbeing. From its ancient origins to its modern application in osteopathic medicine, myofascial release has stood the test of time as a safe and effective treatment option for a wide range of musculoskeletal issues.

Whether you are seeking relief from chronic pain, recovering from an injury, or looking to enhance your sports performance, myofascial release may be just what you need to achieve your health and wellness goals. The Osteopaths at Eclipse health and Osteopathy have extensive experience working with the fascia and have many myofascial techniques which can be utilised to help you reach your health goals. We also stock rehab equipment that can help you address your fascial restrictions at home.

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Causes of Shoulder Pain in Females

Shoulder tendinopathy

Main Causes of Shoulder Pain in Women

Shoulder pain is a common complaint among women, with various factors contributing to its occurrence. Understanding the main causes of shoulder pain can help women seek appropriate treatment and prevent further complications. We will be exploring the main causes of shoulder pain in women from an osteopathic perspective.

Overuse and Repetitive Strain Injuries

One of the primary causes of shoulder pain in women is overuse and repetitive strain injuries. Women are more likely to engage in activities that require repetitive movements such as lifting heavy objects, typing on a computer, or playing sports that involve overhead movements. Over time, these repetitive movements can lead to inflammation and irritation of the tendons and muscles in the shoulder, resulting in pain and discomfort.

Studies have shown that women are at a higher risk of developing overuse injuries in the shoulder due to their anatomical differences compared to men. For example, women tend to have smaller and weaker muscles in the shoulder girdle, making them more susceptible to injuries.

Postural Imbalances

Poor posture is another common cause of shoulder pain in women. Many women spend long hours sitting at desks or hunched over computers, leading to rounded shoulders and a curved upper back. This unnatural posture puts excessive strain on the muscles and ligaments in the shoulder, leading to pain and discomfort.

Osteopathic treatment can help correct postural imbalances and alleviate shoulder pain by addressing underlying mechanical dysfunctions in the spine and shoulder girdle. By focusing on restoring proper alignment and function, osteopaths can help women improve their posture and reduce the risk of developing shoulder pain.

Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround the shoulder joint and help stabilize and move the shoulder. Rotator cuff injuries are a common cause of shoulder pain in women, especially in those who participate in sports or activities that involve repetitive overhead movements. Injuries to the rotator cuff can range from mild inflammation to complete tears, resulting in pain, weakness, and limited range of motion in the shoulder.

Research has shown that women are more likely to suffer from rotator cuff injuries compared to men, possibly due to hormonal factors that affect the strength and integrity of the tendons in the shoulder. Osteopathic treatment can help improve the strength and flexibility of the rotator cuff muscles, reducing the risk of injury and alleviating shoulder pain.

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Women are more likely to develop frozen shoulder than men, with risk factors including age, hormonal changes, and certain medical conditions such as diabetes and thyroid disorders. Frozen shoulder can cause severe pain and limited range of motion in the shoulder, making daily activities difficult to perform.

Osteopathic treatment for frozen shoulder typically involves gentle mobilization techniques to restore normal joint function and decrease pain and stiffness. By addressing the underlying restrictions in the shoulder joint and surrounding tissues, osteopaths can help women regain mobility and improve their quality of life.

Stress and Emotional Factors

Stress and emotional factors can also contribute to shoulder pain in women. Research has shown that psychological stress can manifest as physical symptoms, including muscle tension and pain in the shoulder and neck area. Women who experience high levels of stress or emotional distress may be more prone to developing shoulder pain as a result.

Osteopathic treatment can help women manage stress and emotional factors that contribute to shoulder pain by promoting relaxation and reducing muscle tension. By addressing both the physical and emotional aspects of shoulder pain, osteopaths can help women achieve long-lasting relief and improved overall well-being.

Shoulder pain is a common problem among women, with various factors contributing to its occurrence. From overuse and repetitive strain injuries to postural imbalances and rotator cuff injuries, understanding the main causes of shoulder pain is essential for effective treatment and prevention. Osteopathic treatment offers a holistic approach to managing shoulder pain by addressing the underlying mechanical dysfunctions and promoting proper alignment and function in the shoulder girdle. 

The Osteopaths at Eclipse health and Osteopathy see many women with shoulder pain and have had success treating their pain and getting them back to what they love doing.

 

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What is Osteopathy and How Can it Help You?

What is Osteopathy and What Are the Benefits?

Osteopathy is a holistic approach to healthcare that focuses on the understanding that the body’s structure, including bones, muscles, joints, and connective tissues, plays a crucial role in its overall function and health. Osteopaths, professionals who practice osteopathy, aim to promote the body’s self-healing capabilities by manipulating and strengthening these structural components. This evidence-based practice has gained popularity as a non-invasive and drug-free alternative to traditional medical treatments.

The Principles and Techniques of Osteopathy

Osteopathy is grounded in four fundamental principles:

  1. The body is a unit: Osteopaths view the body as a whole entity, where all parts, systems, and structures are interconnected. They consider all aspects of the body, from physical to emotional, when diagnosing and treating patients.
  2. The body has self-healing mechanisms: Osteopaths believe that the body has the innate ability to heal itself under favorable conditions. They aim to identify and remove obstacles that hinder proper healing.
  3. Structure and function are interrelated: Osteopaths focus on the relationship between the structure and function of the body. Any structural abnormality, such as misalignments or imbalances, can affect the body’s overall function.
  4. Treatment is primarily hands-on: Osteopaths utilize a wide range of techniques, including manipulation, stretching, massage, and mobilization of joints and tissues. These hands-on techniques aim to restore optimal function and reduce pain.

The Benefits of Osteopathy

Osteopathy offers numerous benefits to individuals seeking a holistic approach to their healthcare:

  1. Pain relief: Osteopathic treatments can effectively alleviate pain caused by various conditions, including musculoskeletal disorders, joint pain, and sports injuries. By addressing the root cause of the pain, rather than merely treating the symptoms, osteopaths aim to provide long-term relief.
  2. Improved mobility and flexibility: Osteopathic techniques help restore proper joint mobility and increase flexibility. This can be particularly beneficial for individuals with restricted movement due to injury or chronic conditions.
  3. Enhanced blood circulation and lymphatic drainage: Osteopathy aims to optimize the flow of fluids throughout the body, including blood and lymph. Improved circulation and drainage support proper tissue function, immune response, and overall well-being.
  4. Reduced stress: By promoting relaxation and relieving muscle tension, osteopathy aids in reducing stress levels. This can have a positive impact on mental health and overall quality of life.
  5. Enhanced postural alignment: Osteopaths assess and treat postural imbalances, helping individuals achieve better alignment. Correcting posture not only improves appearance but also reduces the strain on muscles and joints, leading to decreased pain and improved functioning.

Note: It is important to consult a qualified osteopath for a thorough evaluation and appropriate treatment tailored to your individual needs.

Evidence-Based Practice

Osteopathy is supported by a growing body of scientific evidence. Numerous research studies have demonstrated the effectiveness of osteopathic techniques in treating various conditions, such as back pain, migraines, and digestive disorders. It is crucial, however, to rely on evidence-based practices and seek treatment from qualified osteopaths who are registered and regulated by relevant professional bodies.

Research has shown that osteopathy can be particularly beneficial for conditions such as:

  • Lower back pain
  • Neck and shoulder pain
  • Headaches and migraines
  • Osteoarthritis
  • Sciatica
  • Repetitive strain injuries

Individuals suffering from these conditions may find relief and improved quality of life through osteopathic treatments.

Osteopathy offers a holistic and evidence-based approach to healthcare by focusing on the body’s structure and function. By addressing the underlying causes of pain and dysfunction, osteopaths aim to promote the body’s self-healing capabilities, leading to long-term relief and improved well-being.

If you are considering osteopathic treatment, be sure to seek out a qualified and registered osteopath who can provide a comprehensive assessment and develop an individualized treatment plan tailored to your unique needs and health goals.

10 of the Most Common Reasons People See an Osteopath

Osteopath Gold Coast

10 Most Common Reasons to See an Osteopath

A visit to an osteopath can greatly enhance your physical well-being, helping to alleviate a variety of common ailments. Osteopathy is a form of alternative medicine that focuses on the treatment of musculoskeletal issues and their impact on overall health. In this article, we will explore the ten most common reasons people seek the expertise of an osteopath.

1. Back and Neck Pain

Back and neck pain are among the most prevalent conditions that prompt individuals to visit an osteopath. Whether caused by injury, poor posture, or lifestyle factors, osteopathic techniques can provide relief and restore proper alignment in these areas.

2. Joint Pain and Arthritis

Joint pain, often linked to conditions like arthritis, can significantly affect one’s quality of life. Osteopaths use gentle manipulation techniques to improve joint mobility, alleviate pain, and enhance overall joint function.

3. Sports Injuries

Sports injuries can occur due to accidents, overuse, or improper form during physical activities. Seeking an osteopath’s aid can accelerate the healing process, reduce pain, and help prevent future injuries by addressing underlying imbalances in your musculoskeletal system.

4. Headaches and Migraines

Headaches and migraines can be debilitating, impacting both work and daily life. Osteopathic treatment can target tension in the head, neck, and back muscles, relieving pressure and reducing the frequency and intensity of these episodes.

5. Postural Issues

Poor posture is increasingly common in today’s sedentary and technology-driven world. Osteopaths assess and correct postural problems to ease discomfort, promote optimal alignment, and reduce the chances of developing chronic conditions due to prolonged poor posture.

6. Pregnancy-Related Discomfort

Pregnancy can be a beautiful experience, but it can also bring about various musculoskeletal challenges. Osteopathy provides drug-free relief for common issues such as back pain, pelvic pain, and other discomforts that arise during pregnancy.

7. Digestive Problems

The digestive system can be influenced by the alignment and functioning of surrounding muscles and organs. Osteopathic treatments can help improve digestive health by optimizing abdominal mechanics, enhancing nerve supply, and increasing blood flow to this area.

8. Sleep Disorders

Insomnia and other sleep disorders can significantly impair both physical and mental well-being. By addressing tensions and imbalances within the body, osteopaths can help promote relaxation, reduce physical discomfort, and potentially improve sleep quality.

9. Respiratory Conditions

Osteopathic techniques can assist in managing respiratory conditions such as asthma, chronic bronchitis, and allergies. By enhancing the mobility of the ribcage, optimizing breathing mechanics, and supporting the clearance of mucus, osteopathy may contribute to better respiratory health. Osteopathy cannot directly fix Asthma etc., however overall mechanics may be improved and this can help patients.

10. Stress and Anxiety

Stress and anxiety take a toll on both the mind and body. Osteopathy provides a holistic approach to addressing these issues by reducing physical tension, promoting relaxation, and helping to restore balance within the body’s systems. The osteopath will also provide education and support to patients offering reassurance, education and guidance.

In conclusion, osteopathy offers a natural and generally effective way to address a wide range of conditions that affect our physical and mental well-being. From back pain and joint discomfort to sleep disorders and stress, an osteopath can provide individualized care to improve your overall quality of life. If you are experiencing any of these common ailments or seeking to enhance your overall health, consider consulting an osteopath and take a step towards a healthier and pain-free future.