Osteopath Gold Coast

Osteopath Gold Coast

What is Osteopathy?

Osteopathy is a form of manual healthcare that recognises the relationship between the structure of the body and the way it functions. Osteopaths are university-trained practitioners who use hands-on techniques to reduce pain, improve joint mobility, address muscular imbalances, and support the body’s natural ability to heal.

Rather than treating symptoms in isolation, osteopaths consider how different systems and areas of the body interact. This allows us to tailor treatment to your specific needs, focusing not only on the site of pain but also on any contributing biomechanical or lifestyle factors.

Conditions Commonly Treated by Osteopaths

Osteopaths can assist with a range of musculoskeletal presentations, including:

  • Lower back and neck pain

  • Tension headaches and migraines

  • Joint pain and stiffness

  • Sports and work-related injuries

  • Postural strain and mobility concerns

Whether your issue is long-standing or the result of a recent injury, osteopathy can form part of a personalised plan to support your recovery and overall health.

What to Expect from Your Osteopathic Consultation

At your initial appointment, your osteopath will take a comprehensive case history and perform a physical assessment to understand the nature of your concern. In some cases, you may be referred for imaging to support diagnosis and treatment planning.

Treatment may include a combination of techniques such as soft tissue therapy, joint mobilisation, stretching, and exercise advice. Each plan is tailored to your goals and functional needs, with an emphasis on education and prevention.

Follow-up sessions may be recommended depending on your condition and progress. Throughout your care, we work collaboratively with you to ensure you’re informed, supported, and empowered in your recovery.

Why Choose Eclipse Health and Osteopathy?

We understand that every body—and every story—is different. At Eclipse, our focus is on providing individualised, evidence-informed care in a welcoming and professional environment.

Our osteopaths are fully qualified and registered with AHPRA, with extensive experience in treating a wide range of conditions. We prioritise clear communication, thorough assessments, and treatment plans that make sense for your life.

We’re here to help you move with more ease, manage discomfort more effectively, and get back to doing the things you enjoy.

Ready to Take the Next Step?

If you’re seeking osteopathic care on the Gold Coast, we’re here to help. Our practitioners have over 30 years combined experience and are here to help you. They see people of all ages and activity levels.

Reach out to our friendly team to make an appointment or find out whether osteopathy is right for you.

 

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The Principles of Osteopathy

Osteopath Runaway Bay

 

What is osteopathy?

Osteopathy is a holistic manual therapy that can have an impact on the bodies musculoskeletal system; that is the joints, muscles, ligaments, bones, tendons and fascia of the body.

A holistic approach not only looks at the physical body, actions and ergonomics, but also the mental emotional and social wellbeing.

Osteopaths treat various musculoskeletal complaints in all areas of the body including osteoarthritis, tendonitis, bursitis, muscle/joint strains, ligament sprains and more.

We can treat in various ways such as using soft tissue like massage therapists, mobilisation, strengthening and rehabilitation like physiotherapists, manipulation like chiropractors as well as more indirect osteopathic techniques.

What are the osteopathic principles:

  • Structure governs function and function governs structure. This describes the importance of physical structure affecting and influencing the body’s function and vice versa.
  • The rule of the artery is supreme. This describes the importance of the blood to the body’s functioning.
  • The body can self-heal and regulate. This principle describes the inherent healing processes within the body.
  • The body is a unit, the person is a unit of the body, mind and spirit.

What are some techniques we may use?

There are many techniques your osteopath may use in your treatment – typically in combination

 Soft tissue:

While your osteopath is not a massage therapist and the whole treatment will not be soft tissue, they may work on the muscles to decrease tension through massage techniques. This is often done with oil or moisturiser, and we ask you let your therapist know of any particularly sore points.

Muscle Energy Technique:

The theory behind muscle energy techniques (MET’s) are that after contraction of as low as 10% strength the muscle once relaxed will be fully relaxed for 3-5 seconds. In this time the osteopath will take the muscle to its new point of “bind” or tension. This can also be done as proprioceptive neuromuscular facilitation (PNF) where more force (up to 90%) is used during muscle contraction.

Trigger Point Therapy:

Trigger point therapy (TrP) is the process of applying pressure to a point of muscle soreness and can be performed at any point in the body.

Manipulation:

Known as HVLA (high velocity low amplitude) manipulation can be used to return a joint to a neutral position if it is rotated or side bent. This is done in a controlled manor with proper explanation as to the technique and position. The theory behind this technique is that it is beneficial in resetting the sympathetic nervous system to increase/decrease output and encourage increased joint range of motion and muscle relaxation.  

Other Modalities:

Some osteopaths may have undergone further training and be qualified to perform taping, cupping, needling and more. If your osteopath thinks it appropriate, they may apply some of these modalities during their treatment.

Indirect Techniques:

Sometimes the body may be in an acute condition with high levels of pain and will be flared if the direct techniques above are used. As such, osteopaths are taught indirect models of treatment such balance ligamentous tension (BLT), Balance Membranous Tension (BMT), Strain Counter Strain (SCS), Functional and Positional Release. These techniques aim to take the tissues into a position of ease where they are able to unwind and return to normal function.  

Further Advice:

Osteopathy is not only about how we can help you, but also how you can help yourself through ergonomic and environmental changes.

During the consultation with your osteopath, they may ask you about factors that could be contributing to your issue such as sleeping posture, work posture, driving, work and leisure activities and exercise.

They may recommend changes to posture and exercise as well as prescribe you stretching or strengthening for specific points of issue.

References:

Better Health Channel. (2012). Osteopathy. Vic.gov.au. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteopathy

Trigger Points. (2009). Physiopedia. https://www.physio-pedia.com/Trigger_Points

Licciardone, J. C., Schultz, M. J., & Amen, B. (2020). Osteopathic Manipulation in the Management of Chronic Pain: Current Perspectives. Journal of Pain Research, Volume 13, 1839–1847. https://doi.org/10.2147/jpr.s183170

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10 Most Common Conditions people See and Osteopath For

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The 10 Most Common Conditions People See an Osteopath for and How an Osteopath Can Help Them

When it comes to seeking healthcare, people often think of visiting a doctor or a specialist. However, there is another healthcare professional that can assist with a wide range of conditions – an osteopath. Osteopathy is a holistic approach to healthcare that focuses on the body’s musculoskeletal system. Whether you’re suffering from chronic pain or recovering from an injury, an osteopath can provide treatment and help you regain your health. In this article, we will explore the ten most common conditions individuals seek an osteopath for and how these skilled professionals can support their patients.

1. Back and Neck Pain

Back and neck pain affect millions of people worldwide. Whether it’s due to poor posture, overuse, or a sedentary lifestyle, these types of pain can severely impact a person’s quality of life. Osteopaths are experienced in diagnosing and treating these issues, using various techniques like spinal manipulation, soft tissue mobilization, and specific exercises to relieve pain, improve mobility, and restore proper function to the tissues and their surrounding structures.

2. Joint Pain and Arthritis

Arthritis is a common condition characterized by inflammation of the joints, leading to pain, stiffness, and limited mobility. Osteopathic treatment may be able to significantly reduce joint pain, increase joint function, and help manage arthritis symptoms. Osteopaths use gentle manual techniques to improve joint circulation, restore joint biomechanics, and decrease inflammation, helping patients to live a more comfortable life.

3. Sports Injuries

Whether you’re a professional athlete or a weekend warrior, sports injuries can be frustrating and potentially prevent individuals from participating in their favorite activities. Osteopaths are skilled in treating sports-related injuries, such as sprains, strains, and ligament tears. They combine manual therapy, exercise prescription, and ergonomic advice to facilitate proper healing and enhance athletic performance.

4. Headaches and Migraines

Headaches and migraines can be debilitating, affecting a person’s ability to concentrate, work, and enjoy life. Osteopathic treatment can provide relief by addressing the underlying causes of these conditions. By assessing and treating the musculoskeletal imbalances in the neck, head, and upper back region, osteopaths can effectively reduce the frequency and intensity of headaches and migraines.

5. Digestive Disorders

It may come as a surprise, but osteopathy may also assist with digestive disorders. Osteopaths recognise the interconnectedness of the body and the impact that the musculoskeletal system can have on various organs, including the digestive system. This approach aims to improve digestive function by enhancing the mobility of abdominal organs, promoting lymph and blood flow, and reducing tension in the surrounding muscles as well as aiming to normalise the nervous system.

6. Pregnancy-Related Issues

Pregnancy is a beautiful journey, but it often brings a range of discomforts such as back pain, pelvic pain, and sciatica. Osteopathic treatment may provide relief and support for pregnant women by addressing these specific pregnancy-related issues. Osteopaths use a variety of techniques to relieve tension in the lower back, pelvis, and hips, promoting a healthier and more comfortable pregnancy experience.

7. Postural Issues

In today’s digital age, postural issues have become increasingly common. Slouching over screens and poor ergonomics can lead to neck pain, rounded shoulders, and other musculoskeletal imbalances. Osteopaths can help correct these postural issues through a combination of manual therapy, postural education, and corrective exercises. By addressing the root cause, osteopaths can improve posture and alleviate associated pain.

8. Stress and Anxiety

Mental health concerns like stress and anxiety can manifest physically in the body, leading to muscle tension, headaches, and general discomfort. Osteopathy takes a holistic approach, considering the mind-body connection. Osteopaths can help manage stress and anxiety by using gentle techniques to release muscle tension, calm the nervous system, and restore a sense of balance and well-being.

9. Repetitive Strain Injuries

Repetitive strain injuries (RSIs) are common in today’s technology-driven world. Conditions such as carpal tunnel syndrome and tennis elbow can significantly impact one’s ability to work and perform daily tasks. Osteopaths can alleviate RSI symptoms by targeting the affected muscles, tendons, and joints. They will also provide advice on ergonomics and postural modifications to prevent further strain.

10. Respiratory Conditions

Osteopathy may also help individuals suffering from respiratory conditions such as asthma and bronchitis. By assessing and addressing the mobility of the ribcage, diaphragm, and thoracic spine, osteopaths may improve respiratory function and assist in reducing symptoms associated with these conditions. Additionally, osteopaths provide breathing exercises and techniques to support lung capacity and overall respiratory health. They cannot directly treat Asthma and other respiratory conditions. The aim is to improve the musculoskeletal structures surrounding the lungs and thus allow for improved function.

Osteopathy offers a wide range of benefits for individuals seeking alternative healthcare options. Whether you’re dealing with back pain, arthritis, sports injuries, or even stress and anxiety, consulting an osteopath may provide significant relief and improve your overall well-being. Remember to always consult with a qualified osteopath and discuss any specific conditions or concerns you may have, as they will tailor their treatment to suit your individual needs.

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Severe Lower Back Pain Treatment

Understanding Severe Lower Back Pain

Severe lower back pain is a common issue that many people face at some point in their lives. The pain can range from mild discomfort to intense agony, and can significantly impact a person’s daily activities and quality of life. There are many potential causes of severe lower back pain, including muscle strains, herniated discs, arthritis, and spinal stenosis.

Traditional Treatments for Severe Lower Back Pain

When it comes to treating severe lower back pain, there are a variety of traditional treatment options available. These can include over-the-counter pain medications, hot and cold therapy, physical therapy, and in some cases, surgery. While these treatments can be effective for some individuals, they may not always provide long-term relief and can come with potential side effects.

The Role of an Osteopath in Treating Severe Lower Back Pain

An osteopath is a healthcare professional who is highly trained in treating musculoskeletal issues, including severe lower back pain. Osteopaths take a holistic approach to treatment, focusing on the body as a whole rather than just the symptoms. They use a variety of hands-on techniques, such as spinal manipulation, soft tissue massage, and stretching exercises, to help alleviate pain and improve mobility.

Osteopaths also work with their patients to develop personalized treatment plans that address the root cause of the pain, rather than just masking the symptoms. This can involve identifying and correcting imbalances in the body, improving posture and body mechanics, and providing guidance on lifestyle changes that can help prevent future episodes of pain.

How an Osteopath Can Help with Severe Lower Back Pain

Diagnosis and Assessment: One of the first steps an osteopath will take when treating severe lower back pain is to conduct a thorough assessment to identify the underlying cause of the pain. This can involve a physical examination, review of medical history, and possibly imaging tests such as X-rays or MRI scans. By pinpointing the root cause of the pain, an osteopath can develop an effective treatment plan tailored to the individual.

Hands-On Treatment: Osteopaths use a variety of hands-on techniques to help alleviate severe lower back pain. This can include spinal manipulation, in which the osteopath applies controlled pressure to the spine to improve alignment and mobility. Soft tissue massage can help reduce tension in the muscles and improve circulation, while stretching exercises can help improve flexibility and range of motion.

Educational Support: In addition to hands-on treatment, an osteopath can provide educational support to help patients better understand their condition and how to manage their pain. This can include guidance on proper posture, ergonomics, and exercises that can be done at home to help strengthen the muscles supporting the lower back and prevent further injury.

Preventative Care: Osteopaths not only focus on treating the symptoms of severe lower back pain but also work to prevent future episodes from occurring. By addressing imbalances in the body, improving posture, and providing guidance on lifestyle changes, osteopaths can help patients reduce their risk of developing chronic pain and maintain long-term spinal health.

 

Severe lower back pain can be a debilitating condition that significantly impacts a person’s quality of life. Traditional treatments may provide temporary relief, but for many individuals, long-term solutions are needed. Osteopaths offer a holistic approach to treating severe lower back pain, focusing on the root cause of the pain and providing personalized treatment plans that address the individual’s unique needs.

If you are suffering from severe lower back pain, consider seeking the help of an osteopath. The Osteopaths at Eclipse Health and Osteopathy have extensive experience in treating people with severe lower back pain and are here to help. Feel free to call our clinic for more information or book an appointment.

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What is Osteopathy and How Can it Help You?

What is Osteopathy and What Are the Benefits?

Osteopathy is a holistic approach to healthcare that focuses on the understanding that the body’s structure, including bones, muscles, joints, and connective tissues, plays a crucial role in its overall function and health. Osteopaths, professionals who practice osteopathy, aim to promote the body’s self-healing capabilities by manipulating and strengthening these structural components. This evidence-based practice has gained popularity as a non-invasive and drug-free alternative to traditional medical treatments.

The Principles and Techniques of Osteopathy

Osteopathy is grounded in four fundamental principles:

  1. The body is a unit: Osteopaths view the body as a whole entity, where all parts, systems, and structures are interconnected. They consider all aspects of the body, from physical to emotional, when diagnosing and treating patients.
  2. The body has self-healing mechanisms: Osteopaths believe that the body has the innate ability to heal itself under favorable conditions. They aim to identify and remove obstacles that hinder proper healing.
  3. Structure and function are interrelated: Osteopaths focus on the relationship between the structure and function of the body. Any structural abnormality, such as misalignments or imbalances, can affect the body’s overall function.
  4. Treatment is primarily hands-on: Osteopaths utilize a wide range of techniques, including manipulation, stretching, massage, and mobilization of joints and tissues. These hands-on techniques aim to restore optimal function and reduce pain.

The Benefits of Osteopathy

Osteopathy offers numerous benefits to individuals seeking a holistic approach to their healthcare:

  1. Pain relief: Osteopathic treatments can effectively alleviate pain caused by various conditions, including musculoskeletal disorders, joint pain, and sports injuries. By addressing the root cause of the pain, rather than merely treating the symptoms, osteopaths aim to provide long-term relief.
  2. Improved mobility and flexibility: Osteopathic techniques help restore proper joint mobility and increase flexibility. This can be particularly beneficial for individuals with restricted movement due to injury or chronic conditions.
  3. Enhanced blood circulation and lymphatic drainage: Osteopathy aims to optimize the flow of fluids throughout the body, including blood and lymph. Improved circulation and drainage support proper tissue function, immune response, and overall well-being.
  4. Reduced stress: By promoting relaxation and relieving muscle tension, osteopathy aids in reducing stress levels. This can have a positive impact on mental health and overall quality of life.
  5. Enhanced postural alignment: Osteopaths assess and treat postural imbalances, helping individuals achieve better alignment. Correcting posture not only improves appearance but also reduces the strain on muscles and joints, leading to decreased pain and improved functioning.

Note: It is important to consult a qualified osteopath for a thorough evaluation and appropriate treatment tailored to your individual needs.

Evidence-Based Practice

Osteopathy is supported by a growing body of scientific evidence. Numerous research studies have demonstrated the effectiveness of osteopathic techniques in treating various conditions, such as back pain, migraines, and digestive disorders. It is crucial, however, to rely on evidence-based practices and seek treatment from qualified osteopaths who are registered and regulated by relevant professional bodies.

Research has shown that osteopathy can be particularly beneficial for conditions such as:

  • Lower back pain
  • Neck and shoulder pain
  • Headaches and migraines
  • Osteoarthritis
  • Sciatica
  • Repetitive strain injuries

Individuals suffering from these conditions may find relief and improved quality of life through osteopathic treatments.

Osteopathy offers a holistic and evidence-based approach to healthcare by focusing on the body’s structure and function. By addressing the underlying causes of pain and dysfunction, osteopaths aim to promote the body’s self-healing capabilities, leading to long-term relief and improved well-being.

If you are considering osteopathic treatment, be sure to seek out a qualified and registered osteopath who can provide a comprehensive assessment and develop an individualized treatment plan tailored to your unique needs and health goals.