The Principles of Osteopathy

Osteopath Runaway Bay

 

What is osteopathy?

Osteopathy is a holistic manual therapy that can have an impact on the bodies musculoskeletal system; that is the joints, muscles, ligaments, bones, tendons and fascia of the body.

A holistic approach not only looks at the physical body, actions and ergonomics, but also the mental emotional and social wellbeing.

Osteopaths treat various musculoskeletal complaints in all areas of the body including osteoarthritis, tendonitis, bursitis, muscle/joint strains, ligament sprains and more.

We can treat in various ways such as using soft tissue like massage therapists, mobilisation, strengthening and rehabilitation like physiotherapists, manipulation like chiropractors as well as more indirect osteopathic techniques.

What are the osteopathic principles:

  • Structure governs function and function governs structure. This describes the importance of physical structure affecting and influencing the body’s function and vice versa.
  • The rule of the artery is supreme. This describes the importance of the blood to the body’s functioning.
  • The body can self-heal and regulate. This principle describes the inherent healing processes within the body.
  • The body is a unit, the person is a unit of the body, mind and spirit.

What are some techniques we may use?

There are many techniques your osteopath may use in your treatment – typically in combination

 Soft tissue:

While your osteopath is not a massage therapist and the whole treatment will not be soft tissue, they may work on the muscles to decrease tension through massage techniques. This is often done with oil or moisturiser, and we ask you let your therapist know of any particularly sore points.

Muscle Energy Technique:

The theory behind muscle energy techniques (MET’s) are that after contraction of as low as 10% strength the muscle once relaxed will be fully relaxed for 3-5 seconds. In this time the osteopath will take the muscle to its new point of “bind” or tension. This can also be done as proprioceptive neuromuscular facilitation (PNF) where more force (up to 90%) is used during muscle contraction.

Trigger Point Therapy:

Trigger point therapy (TrP) is the process of applying pressure to a point of muscle soreness and can be performed at any point in the body.

Manipulation:

Known as HVLA (high velocity low amplitude) manipulation can be used to return a joint to a neutral position if it is rotated or side bent. This is done in a controlled manor with proper explanation as to the technique and position. The theory behind this technique is that it is beneficial in resetting the sympathetic nervous system to increase/decrease output and encourage increased joint range of motion and muscle relaxation.  

Other Modalities:

Some osteopaths may have undergone further training and be qualified to perform taping, cupping, needling and more. If your osteopath thinks it appropriate, they may apply some of these modalities during their treatment.

Indirect Techniques:

Sometimes the body may be in an acute condition with high levels of pain and will be flared if the direct techniques above are used. As such, osteopaths are taught indirect models of treatment such balance ligamentous tension (BLT), Balance Membranous Tension (BMT), Strain Counter Strain (SCS), Functional and Positional Release. These techniques aim to take the tissues into a position of ease where they are able to unwind and return to normal function.  

Further Advice:

Osteopathy is not only about how we can help you, but also how you can help yourself through ergonomic and environmental changes.

During the consultation with your osteopath, they may ask you about factors that could be contributing to your issue such as sleeping posture, work posture, driving, work and leisure activities and exercise.

They may recommend changes to posture and exercise as well as prescribe you stretching or strengthening for specific points of issue.

References:

Better Health Channel. (2012). Osteopathy. Vic.gov.au. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteopathy

Trigger Points. (2009). Physiopedia. https://www.physio-pedia.com/Trigger_Points

Licciardone, J. C., Schultz, M. J., & Amen, B. (2020). Osteopathic Manipulation in the Management of Chronic Pain: Current Perspectives. Journal of Pain Research, Volume 13, 1839–1847. https://doi.org/10.2147/jpr.s183170

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10 Most Common Conditions people See and Osteopath For

osteopath services

The 10 Most Common Conditions People See an Osteopath for and How an Osteopath Can Help Them

When it comes to seeking healthcare, people often think of visiting a doctor or a specialist. However, there is another healthcare professional that can assist with a wide range of conditions – an osteopath. Osteopathy is a holistic approach to healthcare that focuses on the body’s musculoskeletal system. Whether you’re suffering from chronic pain or recovering from an injury, an osteopath can provide treatment and help you regain your health. In this article, we will explore the ten most common conditions individuals seek an osteopath for and how these skilled professionals can support their patients.

1. Back and Neck Pain

Back and neck pain affect millions of people worldwide. Whether it’s due to poor posture, overuse, or a sedentary lifestyle, these types of pain can severely impact a person’s quality of life. Osteopaths are experienced in diagnosing and treating these issues, using various techniques like spinal manipulation, soft tissue mobilization, and specific exercises to relieve pain, improve mobility, and restore proper function to the tissues and their surrounding structures.

2. Joint Pain and Arthritis

Arthritis is a common condition characterized by inflammation of the joints, leading to pain, stiffness, and limited mobility. Osteopathic treatment may be able to significantly reduce joint pain, increase joint function, and help manage arthritis symptoms. Osteopaths use gentle manual techniques to improve joint circulation, restore joint biomechanics, and decrease inflammation, helping patients to live a more comfortable life.

3. Sports Injuries

Whether you’re a professional athlete or a weekend warrior, sports injuries can be frustrating and potentially prevent individuals from participating in their favorite activities. Osteopaths are skilled in treating sports-related injuries, such as sprains, strains, and ligament tears. They combine manual therapy, exercise prescription, and ergonomic advice to facilitate proper healing and enhance athletic performance.

4. Headaches and Migraines

Headaches and migraines can be debilitating, affecting a person’s ability to concentrate, work, and enjoy life. Osteopathic treatment can provide relief by addressing the underlying causes of these conditions. By assessing and treating the musculoskeletal imbalances in the neck, head, and upper back region, osteopaths can effectively reduce the frequency and intensity of headaches and migraines.

5. Digestive Disorders

It may come as a surprise, but osteopathy may also assist with digestive disorders. Osteopaths recognise the interconnectedness of the body and the impact that the musculoskeletal system can have on various organs, including the digestive system. This approach aims to improve digestive function by enhancing the mobility of abdominal organs, promoting lymph and blood flow, and reducing tension in the surrounding muscles as well as aiming to normalise the nervous system.

6. Pregnancy-Related Issues

Pregnancy is a beautiful journey, but it often brings a range of discomforts such as back pain, pelvic pain, and sciatica. Osteopathic treatment may provide relief and support for pregnant women by addressing these specific pregnancy-related issues. Osteopaths use a variety of techniques to relieve tension in the lower back, pelvis, and hips, promoting a healthier and more comfortable pregnancy experience.

7. Postural Issues

In today’s digital age, postural issues have become increasingly common. Slouching over screens and poor ergonomics can lead to neck pain, rounded shoulders, and other musculoskeletal imbalances. Osteopaths can help correct these postural issues through a combination of manual therapy, postural education, and corrective exercises. By addressing the root cause, osteopaths can improve posture and alleviate associated pain.

8. Stress and Anxiety

Mental health concerns like stress and anxiety can manifest physically in the body, leading to muscle tension, headaches, and general discomfort. Osteopathy takes a holistic approach, considering the mind-body connection. Osteopaths can help manage stress and anxiety by using gentle techniques to release muscle tension, calm the nervous system, and restore a sense of balance and well-being.

9. Repetitive Strain Injuries

Repetitive strain injuries (RSIs) are common in today’s technology-driven world. Conditions such as carpal tunnel syndrome and tennis elbow can significantly impact one’s ability to work and perform daily tasks. Osteopaths can alleviate RSI symptoms by targeting the affected muscles, tendons, and joints. They will also provide advice on ergonomics and postural modifications to prevent further strain.

10. Respiratory Conditions

Osteopathy may also help individuals suffering from respiratory conditions such as asthma and bronchitis. By assessing and addressing the mobility of the ribcage, diaphragm, and thoracic spine, osteopaths may improve respiratory function and assist in reducing symptoms associated with these conditions. Additionally, osteopaths provide breathing exercises and techniques to support lung capacity and overall respiratory health. They cannot directly treat Asthma and other respiratory conditions. The aim is to improve the musculoskeletal structures surrounding the lungs and thus allow for improved function.

Osteopathy offers a wide range of benefits for individuals seeking alternative healthcare options. Whether you’re dealing with back pain, arthritis, sports injuries, or even stress and anxiety, consulting an osteopath may provide significant relief and improve your overall well-being. Remember to always consult with a qualified osteopath and discuss any specific conditions or concerns you may have, as they will tailor their treatment to suit your individual needs.

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Back Pain

Back Pain

What is Back Pain?

According to the Australian Government 16% of the Australian population experience back pain. Back pain can contribute to psychological distress, chronic pain other comorbidities such as arthritis (AIHW, 2023). Back pain is reported at an increased rate as you age and can interfere with activities of daily living (AIHW, 2023).

Common conditions that may cause back pain include sprains and strains, herniated discs, spinal stenosis, scoliosis, joint degeneration, inflammatory back pain and osteoporosis (Casiano et. al., 2023).

Causes of low back pain can include heavy physical work, frequent twisting, bending or lifting, weak musculature and more. It is important to see your doctor if there are any changed to bowl and bladder movements or incontinence, no improvement or worsening in pain levels as well as numbness, tingling or weakness in the lower limb or groin (Casiano et. al., 2023).

Osteopathy is targeted towards the improvement of physiological function and support of homeostasis when altered by impaired somatic dysfunction of the musculoskeletal system (TFLBPCG, 2016). The American Osteopathic Association analysed studies on both acute and chronic non-specific low back pain and found that osteopathic manipulative treatment was effective at reducing pain and increasing functional status.

A study by Rehman et. al. (2020) found significant evidence that OMT was effective in reducing pain and disability. It focused not only on muscular treatment but also visceral osteopathy – a more indirect modality. It showed that 8 weeks of osteopathic treatment when compared to standard care was shown to have significant improvement in return to work.

Another study by Licciardone et. al. (2014) investigated osteopathic manual therapy in regard to pain reduction and biomechanical dysfunction. The study looked at 230 patients receiving treatment for 15 minutes every week. In the study a low back pain response was considered a decrease of pain of 30% or greater between the initial appointment and the 12 week follow up. The study focused on various anatomical landmarks and their position to determine biomechanical dysfunction and used 3 different outcome measures to assess results.

A range of techniques were found to be effective in decreasing pain including HVLA manipulation (High Velocity Low Amplitude), soft tissue, myofascial release, positional release, muscle energy technique. In addition, the study highlighted the importance of the psoas muscle due and its contribution to low back pain in the increased likelihood of low back pain returning if the psoas was not focused on.

Economically, Verhaeghe et. al. (2018) found OMT (Osteopathic Manipulative Treatment) to be a cost-effective treatment option for low back pain with improved health outcomes (measured as quality adjusted life years) when compared with usual care.

While osteopathy is a manual therapy there are also aspects that patients can do at home to improve their health. Owen et. al. (2019) used a variety of exercise types and criteria to identify the most effective form of exercise. Pain is best modified through exercise such a pilates, aerobic exercise and stabilisation/control exercise.

Physical  function an capability is best improved using stabilisation/control exercise and resistance training. These were followed by water exercise, pilates and yoga. Mental health greatly contributes to physical health and healing and as such is an important fact to consider in both hands on and exercise therapy. Resistance and aerobic training were most beneficial for mental health and muscle strength.

 

In addition to strengthening you can also stretch to relieve muscle tension. Some stretches that you may find helpful include the “Cat Cow”, “Thread the Needle” and “Lumbar rotation”.

Instructions for Cat Cow:

Start on your hands and knees with your back in a neutral position. Make sure your hands are under your shoulders and knees under your hips. Arch your back while lifting your head up and tailbone out. This will make a dish like shape with your spine. Hold this position for 5 seconds. Bend your back, tuck your head and tail bone making a sad face shape with your spine. HINT: pull your bellybutton to the ceiling. Hold this position for 5 seconds and then repeat.

Instructions for Lumbar Rotation:

Start lying on your back with arms outstretched palms facing the floor. Keeping one leg flat on the floor bring the other to 90 degrees. Roll the bent leg over the straight as far as is comfortable. You will feel a stretch in your back and opposite armpit. Repeat on both sides. This can be done as a static stretch or as a fluid side to side movement.

Instructions for Thread the Needle:

Start facing the floor with hands and knees equal distance apart, hands under shoulders and knees under hips. Bring one hand off the floor and reach between your other hand and leg. Follow with your shoulder and head moving towards the floor taking the hand towards the opposite wall and allowing your back to twist and stabilising elbow to bend. A stretch should be felt down the side, shoulder blade and neck. Hold and then return to the starting position. Repeat.

 

References:

Australian Institute of Health and Welfare. (December 14, 2023). Back Problems. Chronic musculoskeletal conditions : Back problems – Australian Institute of Health and Welfare (aihw.gov.au)

Casiano, V.E., Sarwan, G., Dydyk, A.M., Varacallo, M. (2023). Baack Pain. StatPearls. Back Pain – StatPearls – NCBI Bookshelf (nih.gov)

Licciardone, J.C., Kearns, C.M., Crow, W.T. (2014). Changes in biomechanical dysfunction and low back pain reduction with osteopathic manual treatment: Results from the osteopathic trial. Manual Therapy 19 (4), 324-330. https://doi.org/10.1016/j.math.2014.03.004

Owen, P.J., Miller, C.T., Mundell, N.L., Verswijveren, S.J.J.M., Tagliaferri, S.D., Brisby, H., Bowe, S.J., Belavy, D.L. (2019). Which specific modes of exercise training are most effective for treating low back pain? Netwrk meta-analysis. British Medical Journal, 1-12. https://doi.org/10.1136/bjsports-2019-100886

Rehman, Y., Ferguson, H., Bozek, A., Blair, J., Allison, A., Johnston, R. (2020). Osteopathic manual treatment for pain severity, functional improvement, and return to work in patients with chronic pain. Journal of Osteopathic Medicine 120 (12). https://doi.org/10.7556/jaoa.2020.128

Task Force on the Low Back Pain Clinical Practice Guidelines. (2016). American Osteopathic Association Guidelines for Osteopathic Manipulative Treatment (OMT) for Patients With Low Back Pain. Journal of Osteopathic Medicine 116 (8), 536-549. https://doi.org/10.7556/jaoa.2016.107

Vergaeghe, N., Schepers, J., Van Dun, P., Annemans, L. (2018). Osteopathic care for low back pain and neck pain: A cost-utility analysis. Complementary Therapies in Medicine 40 207-213. https://doi.org/10.1016/j.ctim.2018.06.001

 

 

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Things to Avoid with Degenerative Disc Disease

Things to Avoid with Degenerative Disc Disease

What to Avoid with Degenerative Disc Disease

Degenerative disc disease is a common condition that affects the spinal discs as we age. It can cause pain, stiffness, and reduced mobility in the spine, making everyday activities difficult. If you have been diagnosed with degenerative disc disease, there are certain things you should avoid to prevent worsening of your symptoms. Here are some key things to steer clear of:

Avoiding High-Impact Activities

High-impact activities such as running, jumping, or heavy lifting can put excessive strain on the spinal discs, worsening the degeneration process. It is important to avoid these activities as much as possible to prevent further damage to your spine.

Avoiding Prolonged Sitting or Standing

Prolonged sitting or standing can also exacerbate symptoms of degenerative disc disease. It is important to take regular breaks to stretch and move around to relieve pressure on the spinal discs. Using ergonomic chairs and desks can also help reduce strain on your spine.

Avoiding Poor Posture

Poor posture can put additional stress on the spinal discs, leading to increased pain and stiffness. It is important to maintain good posture at all times, whether sitting, standing, or walking. Avoid slouching or hunching over, and use proper body mechanics when lifting objects to protect your spine.

What Is Helpful for Degenerative Disc Disease

While there are certain things to avoid with degenerative disc disease, there are also several helpful strategies to manage your symptoms and improve your quality of life. Here are some key things that can be beneficial:

Regular Exercise

Regular exercise can help strengthen the muscles supporting the spine, improve flexibility, and reduce pain associated with degenerative disc disease. Low-impact exercises such as swimming, yoga, or Pilates can be particularly beneficial for maintaining spinal health.

Healthy Eating Habits

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation in the body and support overall spine health. Avoiding processed foods, sugary drinks, and excessive alcohol can also benefit your spinal health.

Properly Managing Stress

Chronic stress can exacerbate symptoms of degenerative disc disease and increase inflammation and pain levels. It is important to find healthy ways to manage stress, such as practicing mindfulness, meditation, or relaxation techniques. Seeking support from a therapist or counsellor can also be helpful in coping with stress.

How Osteopathy Can Help

Osteopathy is a holistic healthcare approach that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders, including degenerative disc disease. Osteopaths use hands-on techniques such as manual manipulation, stretching, and massage to relieve pain, improve mobility, and promote healing in the body.

During an osteopathic treatment session, the osteopath will assess your spinal alignment, mobility, and muscle strength to identify any areas of dysfunction or imbalance. They will then use multiple techniques to release tension, improve joint mobility, and restore normal function to the spine.

Osteopathy may help alleviate symptoms of degenerative disc disease by:

  • Relieving pain and stiffness in the spine
  • Improving spinal alignment and mobility
  • Reducing muscle tension and inflammation
  • Preventing further degeneration of the spinal discs

Many people with degenerative disc disease find relief from their symptoms and improved quality of life through osteopathic treatment. Osteopathy is a  complementary therapy that can be used in conjunction with other medical treatments to manage your condition.

Degenerative disc disease can be a challenging condition to live with, but with the right strategies and support, you can effectively manage your symptoms and improve your quality of life. By avoiding high-impact activities, maintaining good posture, and practicing healthy habits, you can help prevent further damage to your spine.

In addition to these lifestyle changes, osteopathy can be a valuable treatment option for relieving pain, improving mobility, and promoting healing in the body. If you are struggling to manage your symptoms of degenerative disc disease, consider seeking the help of an osteopath to guide you on your journey to better spinal health.

Our Osteopaths are also here to support you to continue doing what you love. If this is something that may be impacting your degenerative changes, we will educate you and help to improve what you are doing to decrease the damage occurring. We are here to support you through your health journey and one of our aims is to help you continue doing activities that bring you joy.

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How Can Arthritis In The Lumbar Spine Be Treated?

How Can Arthritis In The Lumbar Spine Be Treated?

Treating Lumbar Spine Arthritis with Osteopathy

Arthritis is a common condition that affects millions of people worldwide. Lumbar spine arthritis, specifically, can be particularly debilitating as it causes pain and stiffness in the lower back. Luckily, there are treatment options available, including osteopathy.

What is Lumbar Spine Arthritis?

Lumbar spine arthritis, also known as osteoarthritis of the spine, is a degenerative condition that affects the joints and discs in the lower back. It is characterized by the breakdown of cartilage in the joints, leading to inflammation, pain, and stiffness. Common symptoms include pain in the lower back, stiffness, decreased range of motion, and difficulty standing or walking for long periods of time.

Osteopathic Treatment for Lumbar Spine Arthritis

Osteopathy is a holistic approach to healthcare that focuses on the body’s musculoskeletal system. Osteopathic treatment for lumbar spine arthritis aims to reduce pain, improve mobility, and enhance overall function.

The Osteopaths at Eclipse Health and Osteopathy see many patients with arthritis in the lower back, these patients often report feeling they have more mobility and less pain after treatment. As an osteopath we don’t just look at the area affected. Often an Osteopath will look at surrounding areas and their tissues. This may include the hips and lower limbs including feet and ankles, upper back and any other area that may be causing tension and reducing function.

Here are some common techniques used by osteopaths to treat lumbar spine arthritis:

Spinal Manipulation

One of the techniques used in osteopathy is spinal manipulation. This involves the gentle manipulation of the spine to mobilise vertebrae, reduce pain, and improve mobility. Spinal manipulation may help relieve pressure on the affected joints and discs in the lower back, reducing inflammation and promoting healing. Spinal manipulation may or may not be used in patients with arthritis depending on the degree of joint damage,

Soft Tissue Massage

Soft tissue massage is another commonly used technique in osteopathy for treating lumbar spine arthritis. This involves the manipulation of soft tissues, such as muscles and tendons, to reduce tension, improve circulation, and promote healing. Soft tissue massage can help alleviate pain and stiffness in the lower back, while also improving range of motion.

Exercise Prescription

Exercise is an important component of osteopathic treatment for lumbar spine arthritis. Osteopaths often prescribe specific exercises to improve strength, flexibility, and overall function in the lower back. These exercises can help stabilize the spine, reduce pain, and prevent further degeneration of the affected joints.

Postural Correction

Correcting posture is essential for managing lumbar spine arthritis. Poor posture can put additional strain on the lower back, exacerbating pain and stiffness. Osteopaths work with patients to improve posture, teaching proper body mechanics and ergonomics to reduce stress on the spine and prevent further damage.

Diet and Nutrition

Good nutrition is integral to managing lumbar spine arthritis. Osteopaths may recommend dietary changes and supplements to reduce inflammation, promote healing, and support overall joint health. A balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins and minerals can help reduce pain and improve mobility in the lower back.

Lumbar spine arthritis can be a challenging condition to manage, but with the right treatment approach, it is possible to reduce pain, improve mobility, and enhance overall function. Osteopathy offers a holistic treatment option for lumbar spine arthritis, focusing on reducing inflammation, improving joint function, and promoting healing. If you are suffering from lumbar spine arthritis, consider consulting with an osteopath to develop a personalized treatment plan that addresses your specific needs and goals.

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Treatment for Bulging Disc

Bulging Disc Treatment with Osteopathy:

For individuals suffering from a bulging disc, finding effective treatment options is crucial to alleviate pain and improve mobility. Osteopathy offers a holistic approach to treating bulging discs, focusing on restoring balance to the body and addressing the underlying causes of the condition. In this post, we will explore how osteopathy can be used to treat bulging discs in both the neck and lower back.

Understanding Bulging Discs:

A bulging disc occurs when the soft, gel-like center of a spinal disc pushes outwards through a tear in the outer layer. This can lead to pain, numbness, and tingling in the affected area, as well as weakness and difficulty moving. Bulging discs can occur in the neck (cervical spine) or lower back (lumbar spine), and can be caused by factors such as age-related degeneration, poor posture, or injury.

Osteopathic Treatment for Bulging Discs:

Osteopathy focuses on treating the body as a whole, rather than just the symptoms of a specific condition. By addressing the musculoskeletal system, osteopathic treatment aims to restore balance and function to the body, allowing it to heal naturally. For individuals with bulging discs, osteopathy can be an beneficial treatment option that helps to reduce pain and improve mobility.

Neck and Upper Back Treatment:

For individuals with bulging discs in the neck and upper back, osteopathic treatment may involve gentle manipulation and stretching techniques to relieve pressure on the affected discs. Osteopaths may also use soft tissue massage and mobilization to improve circulation and reduce inflammation in the area. Additionally, exercises and stretches may be prescribed to help strengthen the muscles supporting the spine and improve posture.

It is important for individuals with bulging discs in the neck to avoid activities that exacerbate pain, such as prolonged sitting or heavy lifting. Osteopathic treatment can help alleviate discomfort and improve range of motion, allowing individuals to resume their daily activities with less pain and stiffness.

Lower Back Treatment:

Individuals with bulging discs in the lower back may benefit from osteopathic treatment that focuses on alignment and mobility of the lumbar spine. Osteopaths may use techniques such as spinal manipulation, joint mobilization, and stretching exercises to relieve pressure on the affected discs and improve function. Additionally, lifestyle modifications such as improving posture and strengthening the core muscles may be recommended to help prevent further injury.

Osteopathy can be a valuable treatment option for individuals with bulging discs in the lower back, providing relief from pain and improving overall function. By addressing the underlying causes of the condition, osteopathic treatment can help individuals maintain a healthy spine and prevent future issues.

Bulging discs can be a painful and debilitating condition that affects individuals in both the neck and lower back. Osteopathy offers a natural and holistic approach to treating bulging discs, focusing on restoring balance to the body and addressing the root causes of the condition. By incorporating osteopathic treatment into their healthcare routine, individuals with bulging discs can experience relief from pain and improved mobility, allowing them to live their lives to the fullest.

The Osteopaths at Eclipse health and Osteopathy have extensive experience treating individuals with disc issues and have had a lot of success in helping people go back to what they love doing.

Consulting with a qualified osteopath is a crucial step in developing a personalized treatment plan for bulging discs. By working with a skilled practitioner, individuals can receive the care and support they need to effectively manage their condition and improve their quality of life.

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Causes of Shoulder Pain in Females

Shoulder tendinopathy

Main Causes of Shoulder Pain in Women

Shoulder pain is a common complaint among women, with various factors contributing to its occurrence. Understanding the main causes of shoulder pain can help women seek appropriate treatment and prevent further complications. We will be exploring the main causes of shoulder pain in women from an osteopathic perspective.

Overuse and Repetitive Strain Injuries

One of the primary causes of shoulder pain in women is overuse and repetitive strain injuries. Women are more likely to engage in activities that require repetitive movements such as lifting heavy objects, typing on a computer, or playing sports that involve overhead movements. Over time, these repetitive movements can lead to inflammation and irritation of the tendons and muscles in the shoulder, resulting in pain and discomfort.

Studies have shown that women are at a higher risk of developing overuse injuries in the shoulder due to their anatomical differences compared to men. For example, women tend to have smaller and weaker muscles in the shoulder girdle, making them more susceptible to injuries.

Postural Imbalances

Poor posture is another common cause of shoulder pain in women. Many women spend long hours sitting at desks or hunched over computers, leading to rounded shoulders and a curved upper back. This unnatural posture puts excessive strain on the muscles and ligaments in the shoulder, leading to pain and discomfort.

Osteopathic treatment can help correct postural imbalances and alleviate shoulder pain by addressing underlying mechanical dysfunctions in the spine and shoulder girdle. By focusing on restoring proper alignment and function, osteopaths can help women improve their posture and reduce the risk of developing shoulder pain.

Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround the shoulder joint and help stabilize and move the shoulder. Rotator cuff injuries are a common cause of shoulder pain in women, especially in those who participate in sports or activities that involve repetitive overhead movements. Injuries to the rotator cuff can range from mild inflammation to complete tears, resulting in pain, weakness, and limited range of motion in the shoulder.

Research has shown that women are more likely to suffer from rotator cuff injuries compared to men, possibly due to hormonal factors that affect the strength and integrity of the tendons in the shoulder. Osteopathic treatment can help improve the strength and flexibility of the rotator cuff muscles, reducing the risk of injury and alleviating shoulder pain.

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Women are more likely to develop frozen shoulder than men, with risk factors including age, hormonal changes, and certain medical conditions such as diabetes and thyroid disorders. Frozen shoulder can cause severe pain and limited range of motion in the shoulder, making daily activities difficult to perform.

Osteopathic treatment for frozen shoulder typically involves gentle mobilization techniques to restore normal joint function and decrease pain and stiffness. By addressing the underlying restrictions in the shoulder joint and surrounding tissues, osteopaths can help women regain mobility and improve their quality of life.

Stress and Emotional Factors

Stress and emotional factors can also contribute to shoulder pain in women. Research has shown that psychological stress can manifest as physical symptoms, including muscle tension and pain in the shoulder and neck area. Women who experience high levels of stress or emotional distress may be more prone to developing shoulder pain as a result.

Osteopathic treatment can help women manage stress and emotional factors that contribute to shoulder pain by promoting relaxation and reducing muscle tension. By addressing both the physical and emotional aspects of shoulder pain, osteopaths can help women achieve long-lasting relief and improved overall well-being.

Shoulder pain is a common problem among women, with various factors contributing to its occurrence. From overuse and repetitive strain injuries to postural imbalances and rotator cuff injuries, understanding the main causes of shoulder pain is essential for effective treatment and prevention. Osteopathic treatment offers a holistic approach to managing shoulder pain by addressing the underlying mechanical dysfunctions and promoting proper alignment and function in the shoulder girdle. 

The Osteopaths at Eclipse health and Osteopathy see many women with shoulder pain and have had success treating their pain and getting them back to what they love doing.

 

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Osteopath Runaway Bay

Osteopath Runaway Bay

Osteopath in Runaway Bay and Surrounding Suburbs

Welcome to the Osteopathy Clinic at Runaway Bay Marina, a place dedicated to restoring your body’s balance and promoting natural healing. Situated within the serene surroundings of the marina, our clinic offers a tranquil environment where you can embark on your journey to wellness. Our experienced osteopaths are here to listen, understand, and provide personalized care tailored to your needs. Whether you’re seeking relief from chronic pain or looking to improve your overall health, we’re here to support you every step of the way.

What is Osteopathy?

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system. It involves the assessment, diagnosis, and treatment of various musculoskeletal conditions, using a range of manual techniques such as stretching, mobilization, and manipulation. Osteopathy aims to restore balance and promote self-healing within the body, helping to alleviate pain and improve overall function.

Why Choose Eclipse Health?

When looking for an osteopath in Runaway Bay and surrounding suburbs, Eclipse Health stands out as a trusted healthcare provider. Here’s why:

1. Highly Skilled Osteopaths: The team at Eclipse Health consists of highly skilled and experienced osteopaths who are passionate about helping you achieve optimal health. They have undergone extensive training and continue to update their skills and knowledge to provide the best possible care.

2. Personalized Treatment Plans: At Eclipse Health, no two treatment plans are the same. Their osteopaths take the time to understand your unique needs and tailor a treatment plan specifically for you. This ensures that you receive the most effective and personalized care.

3. Comprehensive Range of Services: Eclipse Health offers a wide range of services to cater to various musculoskeletal conditions. Whether you’re suffering from back pain, neck pain, sports injuries, or postural issues, their osteopaths can provide the necessary treatments to alleviate your symptoms and improve your overall well-being.

4. Convenient Location: Situated at the Runaway Bay Marina in Hollywell, Eclipse Health is easily accessible for residents of Runaway Bay and surrounding suburbs. Whether you live in Paradise Point, Helensvale, or Biggera Waters, you can conveniently access quality osteopathic care at Eclipse Health.

Areas Serviced

Eclipse Health proudly serves not only Runaway Bay but also the surrounding suburbs, including:

1. Paradise Point: Paradise Point is a beautiful waterfront suburb located just south of Runaway Bay. With Eclipse Health’s convenient location, residents of Paradise Point can easily access their services and improve their musculoskeletal health.

2. Helensvale: Helensvale is a thriving suburb known for its residential areas and commercial hub. If you’re a Helensvale resident seeking osteopathic care, Eclipse Health is just a short drive away from you.

3. Biggera Waters: Biggera Waters is another nearby suburb known for its stunning waterfront properties. If you’re experiencing musculoskeletal issues in Biggera Waters, Eclipse Health is within reach to provide you with effective osteopathic treatments.

4. Coombabah: Located just west of Runaway Bay, Coombabah is a peaceful suburb surrounded by nature reserves. Coombabah residents can easily access Eclipse Health for their osteopathic needs, ensuring a healthier and pain-free lifestyle.

Whether you’re in Runaway Bay or any of the surrounding suburbs mentioned above, Eclipse Health and Osteopathy is dedicated to helping you improve your musculoskeletal health and overall well-being.

Don’t let ongoing pain or discomfort hold you back from enjoying life to the fullest. Visit Eclipse Health at the Runaway Bay Marina, Hollywell, and experience the benefits of osteopathic care firsthand.

What is Osteopathy and How Can it Help You?

What is Osteopathy and What Are the Benefits?

Osteopathy is a holistic approach to healthcare that focuses on the understanding that the body’s structure, including bones, muscles, joints, and connective tissues, plays a crucial role in its overall function and health. Osteopaths, professionals who practice osteopathy, aim to promote the body’s self-healing capabilities by manipulating and strengthening these structural components. This evidence-based practice has gained popularity as a non-invasive and drug-free alternative to traditional medical treatments.

The Principles and Techniques of Osteopathy

Osteopathy is grounded in four fundamental principles:

  1. The body is a unit: Osteopaths view the body as a whole entity, where all parts, systems, and structures are interconnected. They consider all aspects of the body, from physical to emotional, when diagnosing and treating patients.
  2. The body has self-healing mechanisms: Osteopaths believe that the body has the innate ability to heal itself under favorable conditions. They aim to identify and remove obstacles that hinder proper healing.
  3. Structure and function are interrelated: Osteopaths focus on the relationship between the structure and function of the body. Any structural abnormality, such as misalignments or imbalances, can affect the body’s overall function.
  4. Treatment is primarily hands-on: Osteopaths utilize a wide range of techniques, including manipulation, stretching, massage, and mobilization of joints and tissues. These hands-on techniques aim to restore optimal function and reduce pain.

The Benefits of Osteopathy

Osteopathy offers numerous benefits to individuals seeking a holistic approach to their healthcare:

  1. Pain relief: Osteopathic treatments can effectively alleviate pain caused by various conditions, including musculoskeletal disorders, joint pain, and sports injuries. By addressing the root cause of the pain, rather than merely treating the symptoms, osteopaths aim to provide long-term relief.
  2. Improved mobility and flexibility: Osteopathic techniques help restore proper joint mobility and increase flexibility. This can be particularly beneficial for individuals with restricted movement due to injury or chronic conditions.
  3. Enhanced blood circulation and lymphatic drainage: Osteopathy aims to optimize the flow of fluids throughout the body, including blood and lymph. Improved circulation and drainage support proper tissue function, immune response, and overall well-being.
  4. Reduced stress: By promoting relaxation and relieving muscle tension, osteopathy aids in reducing stress levels. This can have a positive impact on mental health and overall quality of life.
  5. Enhanced postural alignment: Osteopaths assess and treat postural imbalances, helping individuals achieve better alignment. Correcting posture not only improves appearance but also reduces the strain on muscles and joints, leading to decreased pain and improved functioning.

Note: It is important to consult a qualified osteopath for a thorough evaluation and appropriate treatment tailored to your individual needs.

Evidence-Based Practice

Osteopathy is supported by a growing body of scientific evidence. Numerous research studies have demonstrated the effectiveness of osteopathic techniques in treating various conditions, such as back pain, migraines, and digestive disorders. It is crucial, however, to rely on evidence-based practices and seek treatment from qualified osteopaths who are registered and regulated by relevant professional bodies.

Research has shown that osteopathy can be particularly beneficial for conditions such as:

  • Lower back pain
  • Neck and shoulder pain
  • Headaches and migraines
  • Osteoarthritis
  • Sciatica
  • Repetitive strain injuries

Individuals suffering from these conditions may find relief and improved quality of life through osteopathic treatments.

Osteopathy offers a holistic and evidence-based approach to healthcare by focusing on the body’s structure and function. By addressing the underlying causes of pain and dysfunction, osteopaths aim to promote the body’s self-healing capabilities, leading to long-term relief and improved well-being.

If you are considering osteopathic treatment, be sure to seek out a qualified and registered osteopath who can provide a comprehensive assessment and develop an individualized treatment plan tailored to your unique needs and health goals.

Common Causes Of Neck Pain and How an Osteopath Can Help

Common Causes Of Neck Pain and How an Osteopath Can Help

Common Causes of Neck Pain and How an Osteopath Can Help

Neck pain is a common condition that affects numerous individuals at some point in their lives. It can be caused by various factors, ranging from poor posture and muscle strain to trauma and underlying medical conditions. If you’re suffering from neck pain, it’s crucial to understand the potential causes and seek appropriate treatment. In this article, we will explore some common causes of neck pain and how an osteopath can help alleviate your discomfort.

Poor Posture and Muscular Imbalances

One of the leading contributors to neck pain is poor posture. Many of us spend hours sitting hunched over a computer or crane our necks downwards to look at our smartphones, unknowingly placing tremendous strain on the neck and upper back muscles. This prolonged stress can lead to muscular imbalances and tension, ultimately resulting in neck pain.

Additionally, sedentary lifestyles and lack of physical activity can weaken the neck muscles, making them more susceptible to injury and pain. Osteopaths are skilled professionals who can assess your posture and identify muscular imbalances that may be causing your discomfort. Through targeted manual techniques, they can help restore balance, relieve tension, and alleviate neck pain.

Workplace Ergonomics

Many individuals spend a significant portion of their day sitting at a desk, often in environments with poor ergonomic setups. Inadequate support for the neck and back, poorly positioned monitors, and improper chair and desk heights can all contribute to neck pain. Over time, these improper workplace ergonomics can generate excessive strain, leading to discomfort and stiffness in the neck area.

An osteopath can advise you on proper workplace ergonomics, such as optimal seat height, desk positioning, and monitor placement to minimize the strain on your neck. They may also suggest stretches or exercises that you can incorporate into your daily routine to reinforce good posture and alleviate neck pain.

Stress and Emotional Tension

It’s no secret that chronic stress and emotional tension can wreak havoc on our bodies. Stress often manifests physically, and the neck is a common area to experience the effects. Stress-induced neck pain can result in muscle tightness and knots that further exacerbate the discomfort.

Osteopaths understand the interconnectedness of the body, mind, and emotions. They can employ various manual techniques, including soft tissue manipulation and gentle joint mobilization, to address not only the physical symptoms but also the underlying emotional tension contributing to neck pain. By promoting relaxation and releasing muscular tension, osteopaths can provide relief from stress-related neck pain.

Trauma and Whiplash Injuries

Sudden trauma, such as car accidents or falls, can cause significant damage to the delicate structures of the neck. Whiplash is a common injury that occurs when the head is jerked forward and then forcefully snapped back, straining the muscles, ligaments, or tendons in the neck.

If you’ve experienced trauma or suspect a whiplash injury, it is essential to seek immediate medical attention. Osteopaths can play a crucial role in the rehabilitation process by restoring proper alignment, reducing inflammation, and promoting tissue healing. Through gentle manipulations and specialized techniques, they can help relieve pain, restore range of motion, and aid in the recovery of whiplash-related neck injuries.

Medical Conditions and Degenerative Changes

Sometimes, neck pain may be a symptom of an underlying medical condition or degenerative changes in the spine. Conditions such as osteoarthritis, cervical disc herniation, spinal stenosis, and fibromyalgia can all cause chronic neck pain.

An osteopath can work in collaboration with your healthcare team to manage these conditions using a holistic approach. They focus on enhancing overall well-being by addressing the musculoskeletal components that contribute to your neck pain. Osteopathic treatment can help you optimize joint mobility, alleviate muscle tension, and reduce the impact of underlying medical conditions on your daily life.

Neck pain can be a debilitating condition that negatively affects your overall quality of life. Identifying the causes of neck pain is the first step towards effective treatment and relief. Osteopaths are skilled healthcare professionals who can provide personalized treatment plans catered to your specific needs. Whether your neck pain is a result of poor posture, workplace ergonomics, stress, trauma, or an underlying medical condition, an osteopath can help alleviate your discomfort and restore optimal neck function. Don’t let neck pain hold you back; consult an osteopath today for an accurate diagnosis and a customized treatment plan.

The Osteopaths at Eclipse Health and Osteopathy are all very experienced in assessing and treating neck pain. We offer techniques that range from extremely gentle and indirect to spinal adjustment. 

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