Occipital Neuralgia

What is Occipital Neuralgia?

Occipital neuralgia is an irritation and/or damage to the greater or lesser occipital nerve. In 90% of cases the greater occipital is the primary nerve irritated, and only 10% of cases had the lesser occipital nerve as the cause.

When these structures are damaged it can result in a bilateral (on both sides) ache, throbbing or burning pain that begins at the base of the skull and comes over the scalp. This can sometimes occur in a ram’s horn pattern going from the base of the neck in a circle to in front of the ear and near the eye. It is likely to occur after there is a trauma to the area such as a bend and twist of the neck.

In addition to the symptoms above there can be pain in the upper neck that can be associated with nausea and sensitivity to light. There can be a positive tunnel’s sign – reproduction of neurological tingling and numbness, after there is palpation o f these nerves. Other symptoms can include tinnitus (ringing of the ears), dizziness and blurred vision, scalp tenderness and headaches.

Assessment:

When you see an osteopath physical examination will include examination of the neck to identify tight muscles at the mase of the skull, range of motion, neurological testing and identification of referral pain. Tests that identify any possible ligament damage, facet irritation and nerve irritation will also be performed. These tests may aggravate your symptoms however that is necessary in order to pinpoint what is going on.

To rule out any damage to the nerves of the skull and those that innervate the arms neurological strength and sensation testing will be performed. Outcome measures such as the neck disability index may be performed and a referral to the patient’s general practitioner for an MRI/CT and possible nerve block may also be required.

Treatment:

Conservative treatment includes manual therapy such as osteopathy, massage and physiotherapy that focuses on decreasing tight muscle, neuropathic pain and referral.

Our osteopathic practitioners can use a variety of techniques including inhibition, soft tissue, mobilisation, manipulation as well as techniques from osteopathy in the cranial field – something which we specialise in and is performed by no other modality. It is common after treatment to experience some aggravated symptoms however this should subsite within one to two days.

The application of heat and steroids can be used to temporarily manage pain levels and medication is typically prescribed by your doctor. Over the counter anti-inflammatory medications can also have an effect. It is advised that these methods are used regularly and over a shorter period of time.

Other conservative interventions include nerve blocks which last a period of three to four months can also be affective as they contain anaesthetic and anti-inflammatory medications.

Pulsed radiofrequency uses a radiology machine as a treatment mechanism. The theory is that by exposing the nerve to many high voltage short duration pulses can decrease the nerve sensation and pain. Stimulation of the nerve using a neurostimulator can also block nerve sensation and decrease pain.

If none of these methods are effective, then occipital release surgery is recommended. This surgery takes 2-3 hours while the patient is under general anaesthesia with a recovery period of two to three weeks. However, risks of this surgery include permanent numbness of the scalp.

If you are experiencing any of these symptoms and wish to see an osteopath for conservative treatment you’re welcome to book an appointment at eclipse health and osteopathy today. Call 5613 3505 or book through our website.

References

Dougherty, C. (2014, April 16). Occipital Neuralgia. Current Pain and Headache Reports 18, 411. https://doi.org/10.1007/s11916-014-0411-x

Hammond, S.R. and Danta, G. (1978). Occipital Neuralgia. Clinical and Experimental Neurology, 15. Pp 258-270. Occipital neuralgia – PubMed (nih.gov)

John Hopkins Medicine, (2022). Occipital Neuralgia. John Hopkins Medicine. Occipital Neuralgia | Johns Hopkins Medicine

London Pain Clinic, (2022). Nerve Pain – Occipital Neuralgia. London Pain Clinic. Nerve Pain – Occipital Neuralgia – London Pain Clinic

London Pain Clinic, (2022). Occipital Neuralgia. London Pain Clinic Occipital Neuralgia – London Pain Clinic

Marks, H., (2020, July 23). Occipital Neuralgia. WebMD. Occipital Neuralgia: Symptoms, Causes, Diagnosis, Treatments, and More (webmd.com)

10 Most effective Supplements for Migraine Headaches

Osteopathy for headaches

The 10 Most Effective Supplements for Migraine

Migraine is a debilitating condition that affects millions of people worldwide. While there are several conventional treatments available, many individuals seek natural remedies to help alleviate their symptoms. Several supplements have shown promise in mitigating migraine attacks, backed by scientific literature. Here, we present a ranked list of the top 10 most effective supplements for migraine, based on their effectiveness and the quality of supporting evidence.

Due to changes in scientific research over time these results may change.

Rank Supplement Effectiveness Supporting Evidence
1 Feverfew (Tanacetum parthenium) High Strong
2 Magnesium High Strong
3 Coenzyme Q10 (CoQ10) Moderate Strong
4 Riboflavin (Vitamin B2) Moderate Strong
5 Butterbur (Petasites hybridus) Moderate Some
6 Omega-3 Fatty Acids Moderate Some
7 Melatonin Low Some
8 Coenzyme A Low Limited
9 Alpha-Lipoic Acid Low Limited
10 Methylfolate Low Limited

Now let’s explore each of these supplements in more detail:

1. Feverfew (Tanacetum parthenium)

Feverfew is a herb traditionally used to treat headaches and migraines. Studies have shown that feverfew may reduce the frequency, intensity, and duration of migraine attacks. The active compounds in feverfew, such as parthenolide, have anti-inflammatory properties that help inhibit the release of substances that can cause migraines.

2. Magnesium

Magnesium is an essential mineral involved in various bodily functions. Deficiencies in magnesium have been linked to an increased risk of migraines. Supplementation with magnesium can reduce the frequency and severity of migraines. It is believed to improve cellular energy metabolism, stabilize blood vessels, and regulate neurotransmitter release.

3. Coenzyme Q10 (CoQ10)

Coenzyme Q10 is a naturally occurring antioxidant found in the mitochondria of our cells. It plays a vital role in energy production and protects against oxidative stress. Studies suggest that CoQ10 supplementation can reduce the frequency of migraines and improve quality of life for migraine sufferers.

4. Riboflavin (Vitamin B2)

Riboflavin, also known as vitamin B2, is involved in various cellular processes, including energy production. Research has shown that riboflavin supplementation can reduce the frequency and duration of migraines. It is believed to enhance mitochondrial function and reduce oxidative stress, leading to fewer migraine attacks.

5. Butterbur (Petasites hybridus)

Butterbur is a herbal supplement derived from the butterbur plant. It has been traditionally used to treat migraines and allergies. Studies have shown that butterbur can effectively reduce the frequency and severity of migraine attacks. However, it’s important to use a butterbur product that is free of pyrrolizidine alkaloids, which can be toxic to the liver.

6. Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that have anti-inflammatory properties. While the evidence for omega-3 supplementation in migraines is less definitive, some studies have shown that it may reduce the frequency and severity of migraines. Omega-3s are commonly found in fatty fish, such as salmon and mackerel, as well as in fish oil supplements.

7. Melatonin

Melatonin is a hormone naturally produced by the body, known for regulating sleep-wake cycles. It is also a powerful antioxidant. Some research suggests that melatonin supplementation may help reduce the frequency and severity of migraines, especially in individuals with sleep disturbances.

8. Coenzyme A

Coenzyme A is a compound involved in energy metabolism and the synthesis of various molecules in the body. Limited research suggests that CoA supplementation may have a beneficial effect on migraines, possibly by influencing mitochondrial function and reducing oxidative stress. However, more studies are needed to confirm these findings.

9. Alpha-Lipoic Acid

Alpha-lipoic acid is a potent antioxidant that plays a role in energy production and cellular health. Some studies have shown that alpha-lipoic acid supplementation may reduce the frequency and intensity of migraines. It may also help restore mitochondrial function and protect against oxidative stress, contributing to its potential benefits for migraine sufferers.

10. Methylfolate

Methylfolate, the active form of folate, is essential for various biological processes, including neurotransmitter synthesis and DNA production. Limited evidence suggests that methylfolate supplementation may have a positive impact on migraines. It is believed to regulate blood flow to the brain and support the production of serotonin, a neurotransmitter involved in migraine regulation.

It’s important to note that while these supplements show promise in managing migraines, individual responses may vary. It’s advisable to consult with a healthcare professional before starting any new supplement to ensure safety and appropriate dosage.

These top 10 supplements have varying levels of effectiveness and supporting evidence in the scientific literature. Feverfew and magnesium rank highest due to their demonstrated effectiveness and strong supporting evidence. However, each individual may respond differently, and it may require some trial and error to find the most effective supplement for managing their migraines. It is always important to consult with a health care professional before trying any new supplements.