The Benefits of Pregnancy Massage

The Benefits of Pregnancy Massage:

Pregnancy is a beautiful journey, but it often comes with its share of physical and emotional challenges. One way to help alleviate some of these discomforts is through pregnancy massage, also known as prenatal massage. This specialised form of massage therapy is tailored to the unique needs of expectant mothers and offers a range of benefits supported by evidence.

1. Reduction in Pain and Discomfort

Pregnancy can bring about various aches and pains as the body adapts to the baby’s growth – particularly in the back, hips and legs as the mother’s centre of gravity changes and the body begins to compensate. Prenatal massage can help alleviate these discomforts by targeting specific muscle groups and using techniques such as Swedish massage, which involves gentle, long strokes and kneading.

2. Improved Circulation

As the body undergoes changes during pregnancy, circulation can become less efficient. This is as the amount of blood your body has is increased by 45% and the uterus can sometimes press on blood vessels decreasing the blood flow to the legs. Prenatal massage helps improve blood flow, which can reduce swelling in the hands and feet, a common issue for many pregnant women. Increasing the circulation can also help deliver nutrients and oxygen better to the mother and baby.

3. Reduction in Stress and Anxiety

Pregnancy can be a stressful time, and managing stress is crucial for the health of both the mother and the baby. Pregnancy massage can decrease the level of cortisone (the stress hormone) and increase happy hormones such as serotonin and dopamine.  This can better overall mental health and contribute to a more positive pregnancy experience.

4. Better Sleep

Many pregnant women struggle with sleep disturbances due to physical discomfort and hormonal changes. Prenatal massage can promote better sleep by relaxing the muscles and calming the nervous system. 

5. Preparation for Labor

Regular prenatal massage can help prepare the body for labour by improving muscle tone and flexibility. Some specific techniques like perineal massage can reduce the risk of tearing during delivery.

6. Emotional Support and Connection

The physical touch and care provided during a prenatal massage can offer emotional support and a sense of connection. This can be particularly beneficial for first-time mothers who may feel anxious about the changes they are experiencing. The nurturing environment of a massage session can provide a safe space for relaxation and emotional release.

7. Safety Considerations

1. Timing: Most experts recommend avoiding massage during the first trimester due to the higher risk of miscarriage during this period, although there is no evidence that physical therapy of any kind causes miscarriage
2. Qualified Therapist: It’s crucial to have the massage performed by a therapist trained in prenatal massage. They will know the appropriate techniques and positions to ensure safety and comfort.
3. Pressure Points: Certain pressure points, particularly around the ankles and wrists, are believed to potentially trigger contractions. A trained therapist will avoid these areas.

8. Potential Risks

1. Blood Clots: Deep tissue massage is generally avoided during pregnancy as it can potentially dislodge blood clots, which are more common during pregnancy.
2. Preeclampsia and Other Complications: Women with certain conditions such as preeclampsia, high blood pressure, or a history of preterm labour should consult their healthcare provider before getting a massage².

References;

American Massage Therapy Association (AMTA). (n.d.). Pregnancy and massage. Retrieved from https://www.amtamassage.org/resources/massage-and-health/medical-treatments/pregnancy-and-massage/

Cleveland Clinic. (n.d.). Prenatal massage. Retrieved from https://health.clevelandclinic.org/prenatal-massage

FamilyEducation. (n.d.). Circulation problems during pregnancy. FamilyEducation. Retrieved August 8, 2024, from https://www.familyeducation.com/pregnancy/complications/circulation-problems

Healthline. (n.d.). Where not to massage a pregnant woman. Retrieved from https://www.healthline.com/health/pregnancy/where-not-to-massage-a-pregnant-woman

PregnancyResource.org. (n.d.). Prenatal massage. Retrieved from https://www.pregnancyresource.org/prenatal-massage/

Verywell Health. (n.d.). Pregnancy massage: Benefits, contraindications, and safety. Retrieved from https://www.verywellhealth.com/pregnancy-massage-benefits-contraindications-and-safety-5190485

WebMD. (n.d.). Pregnancy and massage. Retrieved from https://www.webmd.com/baby/pregnancy-and-massage

What to Expect. (n.d.). Prenatal massage. Retrieved from https://www.whattoexpect.com/pregnancy/pregnancy-health/prenatal-massage/