Frozen Shoulder Treatment

Treatment of Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in the shoulder joint. It typically develops slowly over time and can be a debilitating condition if left untreated. In this post, we will explore the various treatment options available for frozen shoulder and how Osteopathy can help in managing the symptoms.

Frozen shoulder is generally self limiting, with resolution of symptoms within 1.5 to 3 years. Treatment and an exercise program may help decreased this time as well as prevent the other shoulder from developing the same condition.

Causes and Symptoms of Frozen Shoulder

Frozen shoulder occurs when the capsule of connective tissue surrounding the shoulder joint becomes inflamed and thickened. This leads to the formation of adhesions, which restrict the movement of the shoulder joint. The exact cause of frozen shoulder is not fully understood, but it is believed to be associated with factors such as age, gender, and certain medical conditions such as diabetes and thyroid disorders.

The main symptoms of frozen shoulder include:

  • Pain: Persistent pain in the shoulder joint, especially with movement.
  • Stiffness: Severe limitation in the range of motion of the shoulder, making daily activities difficult.
  • Weakness: Muscle weakness in the affected shoulder due to lack of use.

Treatment Options for Frozen Shoulder

There are several treatment options available for frozen shoulder, depending on the severity of the condition. These include:

1. Physiotherapy

Physiotherapy plays a crucial role in the treatment of frozen shoulder. A physiotherapist can design a tailored exercise program to help improve the range of motion in the shoulder joint and reduce pain. These exercises may include stretching and strengthening exercises, as well as manual therapy techniques to mobilise the shoulder joint.

2. Medications

Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help to reduce pain and inflammation in the shoulder joint. In more severe cases, corticosteroid injections may be recommended to provide temporary relief from pain and improve mobility in the shoulder.

3. Osteopathy

Osteopathy is a holistic approach to healthcare that focuses on the manual manipulation of the musculoskeletal system to improve overall health and wellbeing. Osteopathic treatment for frozen shoulder may involve gentle manipulation of the shoulder joint to help improve range of motion and reduce pain and stiffness.

Research has shown that osteopathy may be an effective treatment option for frozen shoulder, with studies reporting improvements in pain relief and functional outcomes after osteopathic treatment. Osteopathic care focuses on restoring balance and alignment in the body, which can help to alleviate the symptoms of frozen shoulder and improve overall joint health.

We regularly see patients with frozen shoulder an assist them to get back to what they love doing, as well as improving their quality of life.

4. Surgery

In severe cases of frozen shoulder where conservative treatments have not been effective, surgery may be recommended. Surgical procedures for frozen shoulder include arthroscopic capsular release, where the tight capsule surrounding the shoulder joint is cut to improve mobility, or manipulation under anaesthesia, where the shoulder is manipulated to break up adhesions and improve range of motion.

How Osteopathy Can Help

Osteopathy can be an valuable treatment option for frozen shoulder due to its hands-on approach to healthcare. Osteopathic treatment for frozen shoulder may involve:

  • Joint mobilisation: Gentle manipulation of the shoulder joint to improve range of motion and reduce stiffness.
  • Soft tissue techniques: Massage and stretching techniques to help relieve pain and improve muscle function.
  • Postural correction: Assessment and correction of posture to help prevent further strain on the shoulder joint.

Osteopathic treatment for frozen shoulder is tailored to the individual needs of the patient, taking into account their specific symptoms and health history. Osteopaths work to address the underlying causes of frozen shoulder, such as poor posture or muscle imbalances, to help restore normal function in the shoulder joint.

Frozen shoulder is a common condition that can cause pain and stiffness in the shoulder joint. Treatment options for frozen shoulder include physiotherapy, medications, surgery, and Osteopathy. Osteopathic treatment for frozen shoulder can help to improve range of motion, reduce pain, and restore normal function in the shoulder joint. If you are suffering from frozen shoulder, consider seeking Osteopathic care to help manage your symptoms and improve your overall joint health.

What is the Difference Between Dry Needling and Acupuncture?

The Difference Between Dry Needling and Acupuncture

When it comes to treating pain, many people turn to alternative therapies such as dry needling and acupuncture. While these two techniques may seem similar at first glance, they are actually quite different in terms of their origins, techniques, and purposes. In this post, we will explore the key differences between dry needling and acupuncture, as well as how they can be used to alleviate pain.

What is Dry Needling?

Dry needling is a modern treatment technique that involves inserting thin needles into trigger points in the muscles to relieve pain and improve range of motion. Unlike acupuncture, which is based on traditional Chinese medicine principles, dry needling is rooted in western medicine concepts of anatomy and physiology. The needles used in dry needling are solid and do not contain any medication or fluids.

Dry needling is commonly used to treat musculoskeletal pain and dysfunction, including but not limited to:

  1. Back pain
  2. Neck pain
  3. Shoulder pain
  4. Headaches
  5. Sciatica

The goal of dry needling is to release trigger points in the muscles, which are often the source of pain and tightness. By inserting needles into these points and causing a twitch response, dry needling can help reduce muscle tension, improve blood flow, and promote healing.

What is Acupuncture?

Acupuncture is an ancient healing art that originated in China over 2,000 years ago. It is based on the belief that energy flows through the body along pathways known as meridians, and that imbalances in this energy can lead to pain and illness. Acupuncture involves inserting thin needles into specific points along the meridians to restore the flow of energy and promote healing.

Acupuncture is commonly used to treat a wide range of conditions, including but not limited to:

  1. Chronic pain
  2. Anxiety and depression
  3. Insomnia
  4. Infertility
  5. Digestive disorders

The goal of acupuncture is to balance the body’s energy flow, or qi, and stimulate the body’s natural healing abilities. By targeting specific acupoints, acupuncture can help reduce pain, improve circulation, and boost the immune system.

Comparing Dry Needling and Acupuncture

CriteriaDry NeedlingAcupuncture
OriginWestern medicineTraditional Chinese medicine
TechniqueInserting needles into trigger pointsInserting needles along meridians
PurposeRelieve musculoskeletal pain and dysfunctionBalance energy flow and promote healing
NeedlesSolid and do not contain medicationThin and may be stimulated with heat or electricity

As you can see, while both dry needling and acupuncture involve the use of needles to treat pain, they differ in terms of their origins, techniques, and purposes. Dry needling is often favored for treating musculoskeletal pain and dysfunction, while acupuncture is commonly used to address a wide range of conditions by balancing the body’s energy flow.

How Can Dry Needling and Acupuncture Help with Pain?

Both dry needling and acupuncture have been shown to be useful in reducing pain and improving function in patients with various conditions. Research has indicated that these techniques can help:

  • Reduce muscle tension
  • Improve blood flow
  • Promote relaxation
  • Enhance the body’s natural healing processes

Whether you choose dry needling or acupuncture will depend on your specific condition and preferences. Some people may respond better to one technique over the other, so it’s important to consult with a qualified practitioner to determine the best course of treatment for your needs.

The Osteopaths at Eclipse Health and Osteopathy have been trained in dry needling and have experience treating patients with a wide range of musculoskeletal issues. We often have patients request dry needling and find it to be beneficial.

Both dry needling and acupuncture are valuable tools in the treatment of pain and other health issues. By understanding the key differences between these techniques and how they can be used to promote healing, you can make an informed decision about which approach may be best for you.

How Can Osteopathy Help Hip Bursitis?

The Benefits of Osteopathy for Hip Bursitis

Hip bursitis is an extremely painful condition that occurs when the bursae, small fluid-filled sacs located near the hip joint, become inflamed. This inflammation can cause pain and limited movement in the hip area, making everyday tasks difficult to perform.

What is Osteopathy?

Osteopathy is a form of manual therapy that focuses on the musculoskeletal system to improve overall health and well-being. Osteopaths use a variety of techniques such as manipulation, stretching, and massage to help alleviate pain and improve function in the body.

How Osteopathy Can Help with Hip Bursitis

If you are suffering from hip bursitis, osteopathy can be a valuable treatment option to help manage your symptoms and improve your quality of life. Here are some ways in which osteopathy can benefit those with hip bursitis:

1. Pain Relief

Osteopathic treatment can help reduce the pain associated with hip bursitis by addressing the underlying causes of inflammation and imbalances in the musculoskeletal system. By using gentle manipulation and stretching techniques, osteopaths can help to relieve tension and pressure in the hip area, providing relief from pain.

2. Improved Range of Motion

One of the main symptoms of hip bursitis is limited range of motion in the hip joint. Osteopathic treatment aims to improve flexibility and mobility in the affected area by targeting tight muscles and restricted joints. By working to restore proper alignment and function in the hip joint, osteopaths can help improve range of motion and overall mobility.

3. Addressing Underlying Imbalances

Osteopaths take a holistic approach to treatment, focusing on the body as a whole rather than just the symptoms of hip bursitis. By identifying and addressing any underlying imbalances or weaknesses in the musculoskeletal system, osteopaths can help prevent future flare-ups and promote long-term healing.

4. Preventing Recurrence

Once you have received treatment for hip bursitis, it is important to take steps to prevent it from coming back. Osteopaths can provide you with exercises and stretches to help strengthen the muscles around the hip joint and improve stability and function. By following a tailored exercise program, you can reduce your risk of future hip bursitis episodes.

5. Education and Self-Care

Another benefit of seeing an osteopath for hip bursitis is the education and guidance they can provide on self-care techniques. Osteopaths can offer advice on lifestyle modifications, ergonomic adjustments, and home exercises to help manage your symptoms and prevent further injury. By empowering you to take an active role in your recovery, osteopathy promotes long-term health and well-being.

Osteopathy offers a natural approach to managing hip bursitis by addressing the underlying causes of pain and inflammation in the hip area. By focusing on improving alignment, mobility, and stability in the hip joint, osteopaths can help reduce pain, improve range of motion, and prevent future flare-ups. If you are suffering from hip bursitis, consider seeing an osteopath to explore your treatment options and take a proactive approach to healing.

Our osteopaths have extensive experience treating people with hip bursitis. They aim to get you back to what you love doing as fast as possible.

5 Ways Osteopathy Can Help With Frozen Shoulder

5 Ways Osteopathy Can Help with Frozen Shoulder

Dealing with a frozen shoulder can be incredibly frustrating and debilitating. The pain and stiffness can limit your range of motion and affect your quality of life. However, there is hope! Osteopathy is a reliable treatment option that can help alleviate the symptoms of frozen shoulder and help you regain mobility. Here are five ways osteopathy can help:

1. Improving Joint Mobility

Osteopathy focuses on treating the body as a whole, rather than just the symptoms. With frozen shoulder, the joint capsule becomes tight and inflamed, restricting movement. Osteopathic techniques such as joint mobilisation and stretching can help loosen up the joint, increase blood flow, and improve mobility. By releasing tension and restoring function to the joint, osteopathy can help alleviate the pain and stiffness associated with frozen shoulder.

2. Relieving Muscle Tension

When you have a frozen shoulder, the muscles surrounding the joint can become tense and inflamed as they try to compensate for the limited range of motion. Osteopathic treatments such as soft tissue massage and trigger point therapy can help relax these muscles, reduce inflammation, and improve circulation. By releasing tension in the muscles, osteopathy can help reduce pain and improve function in the shoulder.

3. Improving Posture and Alignment

Poor posture and alignment can contribute to the development of frozen shoulder and exacerbate symptoms. Osteopathy can help address underlying structural issues that may be contributing to your condition. By working on improving posture, alignment, and muscle balance, osteopathy can help prevent future shoulder issues and promote overall musculoskeletal health.

4. Enhancing Nerve Function

Frozen shoulder can put pressure on the nerves in the shoulder area, leading to symptoms such as tingling, numbness, and weakness. Osteopathic techniques such as nerve mobilisation can help release tension on the nerves and improve their function. By addressing nerve-related issues, osteopathy can help alleviate additional symptoms associated with frozen shoulder and promote better overall function in the shoulder.

5. Providing Lifestyle and Exercise Advice

Living with a frozen shoulder can be challenging, but osteopathy can offer more than just hands-on treatment. Osteopaths can provide advice on lifestyle modifications, ergonomic changes, and specific exercises to help support your recovery and prevent future issues. By empowering you with the knowledge and tools to manage your condition, osteopathy can help you take control of your health and achieve long-term results.

The Osteopaths at Eclipse health and Osteopathy see many patients with frozen shoulder and other shoulder pain conditions and have had success in treating these conditions.

Frozen shoulder can be a frustrating and painful condition, but osteopathy offers a holistic approach to treatment. By addressing the underlying causes of your symptoms and providing hands-on therapy, osteopathy can help you regain mobility, reduce pain, and improve function in your shoulder. If you are struggling with frozen shoulder, consider incorporating osteopathy into your treatment plan for a comprehensive and personalized approach to healing.

3 Ways Lymphatic Massage can Help You

Lymphatic massage has been found to help many people. Living in a fast-paced world can take a toll on our bodies, causing stress, tension, and a variety of health issues. One way to combat these negative effects is through the use of lymphatic massage. Lymphatic massage is a specialized form of massage therapy that focuses on stimulating the lymphatic system to remove toxins and waste from the body, while also promoting relaxation and a sense of well-being.

Three Ways Lymphatic Massage Can Help People Feel Better

1. Detoxification

Lymphatic massage is an excellent way to help the body detoxify and eliminate harmful toxins. The lymphatic system plays a crucial role in the body’s immune system, helping to filter out waste and toxins from the blood and tissues. By stimulating the lymphatic system through massage, you can help to enhance the body’s natural detoxification processes, leading to improved overall health and well-being.

In addition to aiding in detoxification, lymphatic massage can also help to reduce swelling and inflammation in the body. This can be especially beneficial for individuals who suffer from conditions such as lymphedema or chronic fatigue syndrome, which can cause significant discomfort and impair daily functioning.

2. Relaxation and Stress Relief

Another key benefit of lymphatic massage is its ability to promote relaxation and reduce stress. The gentle, rhythmic movements used in lymphatic massage can help to calm the nervous system and promote a sense of deep relaxation. This can be especially beneficial for individuals who lead busy, stressful lives and are in need of a little self-care.

By helping to reduce stress and promote relaxation, lymphatic massage can also help to improve sleep quality and overall mood. Many individuals report feeling more energized, focused, and at peace after receiving a lymphatic massage, making it an excellent choice for those looking to improve their mental and emotional well-being.

3. Immune System Support

The lymphatic system plays a crucial role in the body’s immune system, helping to identify and eliminate harmful pathogens and toxins. By stimulating the lymphatic system through massage, you can help to strengthen the body’s immune response and promote overall health and well-being.

Regular lymphatic massage can help to boost the body’s natural defenses against illness and infection, leading to a stronger immune system and improved overall health. This can be especially beneficial for individuals who are prone to frequent illness or have weakened immune systems, as lymphatic massage can help to enhance the body’s ability to fight off illness and stay healthy.

 

Overall, lymphatic massage is a powerful therapy that can help people improve their physical, mental, and emotional well-being. By focusing on detoxification, relaxation, and immune system support, lymphatic massage offers a wide range of benefits for individuals looking to enhance their health and quality of life.

If you’re interested in experiencing the benefits of lymphatic massage for yourself, be sure to book in with our qualified and experienced massage therapist who is trained in this unique form of therapy. With regular sessions, you can experience the many benefits that lymphatic massage has to offer and start feeling better in both body and mind.

How to Stop Aching Pains at Night

How to Stop Aching Pains at Night

How to Stop Aching Pains at Night: A Guide to Osteopathy

Do you find yourself tossing and turning at night due to aching pains in your body? If so, you are not alone. Many people suffer from night time aches and pains that can disrupt their sleep and negatively impact their daily lives. But fear not, there are ways to alleviate these aches and pains, and one effective method is through osteopathy.

What is Osteopathy?

Osteopathy is a holistic approach to healthcare that focuses on the relationship between the body’s structure and function. Osteopaths believe that the body has what it needs to heal itself, improving function assists it to be able to heal itself and prevent illness. Osteopathy uses manual therapy techniques such as stretching, massage, and manipulation to improve the body’s overall function and alleviate pain.

Common Causes of Aching Pains at Night

There are many reasons why you may be experiencing aching pains at night. Some common causes include:

  • Poor posture: Sitting or standing in a certain position for long periods of time can put strain on your muscles and joints, leading to discomfort and pain.
  • Injuries: Previous injuries or trauma can cause lingering pain that worsens at night when the body is resting.
  • Stress: Mental stress can manifest as physical pain, particularly in the muscles and joints.
  • Medical conditions: Conditions such as arthritis, fibromyalgia, or sciatica can cause nighttime pain and discomfort.

How Osteopathy Can Help

Osteopathy can be a highly beneficial treatment for alleviating nighttime aches and pains. Osteopaths assess the body as a whole and look for areas of tension, strain, or misalignment that may be contributing to your pain. By using manual therapy techniques, osteopaths can help release tension in the muscles, improve joint mobility, and promote overall healing.

Some of the ways that osteopathy can help with night time pain include:

  • Improved circulation: Osteopathic techniques can help improve blood flow to areas of the body that may be experiencing pain, promoting healing and reducing discomfort.
  • Reduced muscle tension: Manual therapy can help release tight muscles that may be causing pain or discomfort, allowing for greater relaxation and better sleep.
  • Improved joint mobility: Osteopathy can help improve the function of the joints, reducing stiffness and pain that may be worsened at night.

Self-Care Tips for Managing Nighttime Aches and Pains

In addition to seeking treatment from an osteopath, there are several self-care tips that can help you manage nighttime aches and pains:

  • Practice good sleep hygiene: Make sure your sleep environment is comfortable and conducive to restful sleep. This includes using a supportive mattress and pillows, keeping the room cool and dark, and limiting screen time before bed.
  • Stretch before bed: Gentle stretching before bedtime can help relax tight muscles and prepare your body for sleep. Focus on areas that are particularly tense or painful.
  • Stay active: Regular exercise can help reduce muscle tension and improve overall body function. Try incorporating gentle exercises such as yoga or Pilates into your routine.
  • Practice relaxation techniques: Stress and anxiety can exacerbate nighttime pain. Try practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help calm the mind and body before bed.

Consulting with an Osteopath

If you are experiencing persistent nighttime aches and pains that are impacting your quality of life, it may be beneficial to consult with an osteopath. Osteopathy is a natural treatment option that can help address the root cause of your pain and provide effective relief.

During your initial consultation, your osteopath will conduct a thorough assessment of your condition, including a review of your medical history and a physical examination. Based on their findings, they will develop a personalized treatment plan that may include manual therapy techniques, exercise recommendations, and lifestyle modifications to help alleviate your pain. The will also assess if there is another underlying cause that may need a medical diagnosis and refer you if needed.

By working with an osteopath, you can take proactive steps to address your nighttime aches and pains and improve your overall well-being. Don’t let pain keep you up at night – seek out osteopathic care and start experiencing relief today.

Treatment for Bulging Disc

Bulging Disc Treatment with Osteopathy:

For individuals suffering from a bulging disc, finding effective treatment options is crucial to alleviate pain and improve mobility. Osteopathy offers a holistic approach to treating bulging discs, focusing on restoring balance to the body and addressing the underlying causes of the condition. In this post, we will explore how osteopathy can be used to treat bulging discs in both the neck and lower back.

Understanding Bulging Discs:

A bulging disc occurs when the soft, gel-like center of a spinal disc pushes outwards through a tear in the outer layer. This can lead to pain, numbness, and tingling in the affected area, as well as weakness and difficulty moving. Bulging discs can occur in the neck (cervical spine) or lower back (lumbar spine), and can be caused by factors such as age-related degeneration, poor posture, or injury.

Osteopathic Treatment for Bulging Discs:

Osteopathy focuses on treating the body as a whole, rather than just the symptoms of a specific condition. By addressing the musculoskeletal system, osteopathic treatment aims to restore balance and function to the body, allowing it to heal naturally. For individuals with bulging discs, osteopathy can be an beneficial treatment option that helps to reduce pain and improve mobility.

Neck and Upper Back Treatment:

For individuals with bulging discs in the neck and upper back, osteopathic treatment may involve gentle manipulation and stretching techniques to relieve pressure on the affected discs. Osteopaths may also use soft tissue massage and mobilization to improve circulation and reduce inflammation in the area. Additionally, exercises and stretches may be prescribed to help strengthen the muscles supporting the spine and improve posture.

It is important for individuals with bulging discs in the neck to avoid activities that exacerbate pain, such as prolonged sitting or heavy lifting. Osteopathic treatment can help alleviate discomfort and improve range of motion, allowing individuals to resume their daily activities with less pain and stiffness.

Lower Back Treatment:

Individuals with bulging discs in the lower back may benefit from osteopathic treatment that focuses on alignment and mobility of the lumbar spine. Osteopaths may use techniques such as spinal manipulation, joint mobilization, and stretching exercises to relieve pressure on the affected discs and improve function. Additionally, lifestyle modifications such as improving posture and strengthening the core muscles may be recommended to help prevent further injury.

Osteopathy can be a valuable treatment option for individuals with bulging discs in the lower back, providing relief from pain and improving overall function. By addressing the underlying causes of the condition, osteopathic treatment can help individuals maintain a healthy spine and prevent future issues.

Bulging discs can be a painful and debilitating condition that affects individuals in both the neck and lower back. Osteopathy offers a natural and holistic approach to treating bulging discs, focusing on restoring balance to the body and addressing the root causes of the condition. By incorporating osteopathic treatment into their healthcare routine, individuals with bulging discs can experience relief from pain and improved mobility, allowing them to live their lives to the fullest.

The Osteopaths at Eclipse health and Osteopathy have extensive experience treating individuals with disc issues and have had a lot of success in helping people go back to what they love doing.

Consulting with a qualified osteopath is a crucial step in developing a personalized treatment plan for bulging discs. By working with a skilled practitioner, individuals can receive the care and support they need to effectively manage their condition and improve their quality of life.

Best Treatment for Tail Bone Pain

Tail Bone Pain and How Osteopathy Can Help

Tail bone pain, also known as coccydynia, can be a real nuisance for those who suffer from it. The tailbone, or coccyx, is a small triangular bone located at the base of the spine. When this bone becomes inflamed or injured, it can cause severe discomfort and make it difficult to sit or perform everyday activities.

Fortunately, osteopathy offers a natural way to alleviate tailbone pain and promote healing. In this post, we will explore the causes of tailbone pain, how osteopathy can help, and what to expect during a session with an osteopath.

Causes of Tail Bone Pain

There are several potential causes of tail bone pain, including:

  • Direct injury: Falls or trauma to the tailbone can lead to inflammation and pain.
  • Prolonged sitting: Sitting for long periods of time, especially on hard surfaces, can put pressure on the tailbone and cause discomfort.
  • Childbirth: Women may experience tailbone pain after giving birth due to the pressure and strain placed on the coccyx during labor.
  • Repetitive strain: Activities that involve repetitive movements or poor posture can contribute to tailbone pain over time.

Osteopathy for Tail Bone Pain

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and how it influences the body’s overall wellbeing. Osteopaths use manual techniques to diagnose and treat a wide range of conditions, including tail bone pain.

During an osteopathic session for tail bone pain, the osteopath will:

  • Conduct a thorough assessment: The osteopath will examine your posture, range of motion, and any areas of tenderness or discomfort around the tailbone.
  • Develop a personalized treatment plan: Based on their assessment, the osteopath will create a treatment plan tailored to your specific needs and goals for pain relief and healing.
  • Use gentle manual techniques: Osteopaths may use techniques such as soft tissue massage, joint mobilization, and stretching to alleviate pain and improve the function of the musculoskeletal system.
  • Provide lifestyle recommendations: Osteopaths may also offer advice on posture, ergonomics, and exercises to support your recovery and prevent future episodes of tailbone pain.

What to Expect During an Osteopathic Session

If you decide to seek treatment for tail bone pain from an osteopath, here is what you can expect during a typical session:

  • Discussion of your symptoms: The osteopath will ask about your medical history, current symptoms, and any activities or factors that may be contributing to your tailbone pain.
  • Physical assessment: The osteopath will perform a hands-on assessment of your posture, range of motion, and areas of tenderness to determine the underlying cause of your pain.
  • Treatment: Using gentle and precise manual techniques, the osteopath will work to relieve tension, improve alignment, and promote healing in the affected area.
  • Home exercises and self-care recommendations: The osteopath may provide you with exercises, stretches, and lifestyle modifications to support your recovery and prevent future episodes of tailbone pain.

The Benefits of Osteopathy for Tail Bone Pain

Osteopathy offers several key benefits for individuals suffering from tailbone pain:

  • Natural pain relief: Osteopathic techniques are gentle, non-invasive, and drug-free, making them a good alternative to traditional pain management approaches.
  • Improved mobility: By addressing the underlying causes of tailbone pain and promoting proper alignment and mobility, osteopathy can help you move more freely and comfortably.
  • Enhanced overall wellbeing: Osteopathy takes a holistic approach to healthcare, considering the interconnectedness of the body’s systems and focusing on promoting overall health and vitality.

Over the years our Osteopaths have seen many patients with tailbone pain. Often the muscles of the pelvic floor may be involved. This can be addressed and patients have reported great results from osteopathic treatment.

If you are struggling with tail bone pain, consider seeking relief through osteopathy. A qualified osteopath can help you address the root cause of your pain, alleviate discomfort, and support your body’s natural healing process. Don’t let tailbone pain hold you back – schedule an appointment with an osteopath today and take the first step toward a pain-free and active lifestyle.

Myofascial Release- An Osteopathic Perspective

The Importance of Myofascial Release: An Osteopathic Perspective

Osteopathic medicine is a holistic approach to healthcare that focuses on the interconnectedness of the body’s systems. One of the key techniques used by osteopaths is myofascial release, a manual therapy that targets the fascia, a connective tissue that surrounds and supports muscles, organs, and bones.

History of Myofascial Release

The practice of myofascial release dates back to ancient times when healers would use massage and manipulation techniques to treat injuries and improve overall well-being. In modern times, myofascial release has gained popularity as an efficient way to alleviate pain, improve flexibility, and promote optimal function of the body.

Osteopaths are trained to identify areas of fascial tightness or restriction and use gentle pressure and stretching techniques to release adhesions and restore proper alignment. By addressing restrictions in the fascia, osteopaths can help patients experience relief from chronic pain, improve range of motion, and enhance overall function.

The Benefits of Myofascial Release

Myofascial release is a versatile technique that can be used to address a wide range of musculoskeletal issues, including:

  • Chronic Pain: By releasing tension in the fascia, myofascial release can help alleviate chronic pain conditions such as tension headaches, fibromyalgia, and low back pain.
  • Injury Rehabilitation: Myofascial release can help speed up the healing process after an injury by promoting circulation, reducing inflammation, and restoring optimal tissue function.
  • Sports Performance: Athletes can benefit from myofascial release to improve flexibility, prevent injuries, and enhance performance by releasing tight muscles and promoting proper alignment.
  • Posture Correction: Poor posture can lead to muscle imbalances and pain. Myofascial release can help correct alignment issues and restore proper posture.

How Myofascial Release Works

During a myofascial release treatment, an osteopath will use their hands to apply gentle pressure and stretching techniques to specific areas of the body. This can include direct techniques where the therapist applies pressure to the restricted fascia, or indirect techniques where the therapist uses a light touch to encourage the fascia to release on its own.

By applying sustained pressure and stretching to the fascia, the therapist can help break up adhesions, release tension, and restore proper alignment. This can result in improved circulation, reduced pain, and better overall function of the affected area.

When to Consider Myofascial Release

If you are experiencing chronic pain, limited range of motion, or muscle imbalances, myofascial release may be a beneficial treatment option for you. Osteopaths are trained to assess the body as a whole and can determine if myofascial release is an appropriate therapy for your specific condition.

It is important to note that myofascial release is generally a safe and gentle technique that can be customized to match the needs and comfort level of each individual patient. By working with a skilled osteopath, you can experience the benefits of myofascial release in a comfortable and supportive environment.

Myofascial release is a powerful technique that can help alleviate pain, improve function, and enhance overall wellbeing. From its ancient origins to its modern application in osteopathic medicine, myofascial release has stood the test of time as a safe and effective treatment option for a wide range of musculoskeletal issues.

Whether you are seeking relief from chronic pain, recovering from an injury, or looking to enhance your sports performance, myofascial release may be just what you need to achieve your health and wellness goals. The Osteopaths at Eclipse health and Osteopathy have extensive experience working with the fascia and have many myofascial techniques which can be utilised to help you reach your health goals. We also stock rehab equipment that can help you address your fascial restrictions at home.

Severe Lower Back Pain Treatment

Understanding Severe Lower Back Pain

Severe lower back pain is a common issue that many people face at some point in their lives. The pain can range from mild discomfort to intense agony, and can significantly impact a person’s daily activities and quality of life. There are many potential causes of severe lower back pain, including muscle strains, herniated discs, arthritis, and spinal stenosis.

Traditional Treatments for Severe Lower Back Pain

When it comes to treating severe lower back pain, there are a variety of traditional treatment options available. These can include over-the-counter pain medications, hot and cold therapy, physical therapy, and in some cases, surgery. While these treatments can be effective for some individuals, they may not always provide long-term relief and can come with potential side effects.

The Role of an Osteopath in Treating Severe Lower Back Pain

An osteopath is a healthcare professional who is highly trained in treating musculoskeletal issues, including severe lower back pain. Osteopaths take a holistic approach to treatment, focusing on the body as a whole rather than just the symptoms. They use a variety of hands-on techniques, such as spinal manipulation, soft tissue massage, and stretching exercises, to help alleviate pain and improve mobility.

Osteopaths also work with their patients to develop personalized treatment plans that address the root cause of the pain, rather than just masking the symptoms. This can involve identifying and correcting imbalances in the body, improving posture and body mechanics, and providing guidance on lifestyle changes that can help prevent future episodes of pain.

How an Osteopath Can Help with Severe Lower Back Pain

Diagnosis and Assessment: One of the first steps an osteopath will take when treating severe lower back pain is to conduct a thorough assessment to identify the underlying cause of the pain. This can involve a physical examination, review of medical history, and possibly imaging tests such as X-rays or MRI scans. By pinpointing the root cause of the pain, an osteopath can develop an effective treatment plan tailored to the individual.

Hands-On Treatment: Osteopaths use a variety of hands-on techniques to help alleviate severe lower back pain. This can include spinal manipulation, in which the osteopath applies controlled pressure to the spine to improve alignment and mobility. Soft tissue massage can help reduce tension in the muscles and improve circulation, while stretching exercises can help improve flexibility and range of motion.

Educational Support: In addition to hands-on treatment, an osteopath can provide educational support to help patients better understand their condition and how to manage their pain. This can include guidance on proper posture, ergonomics, and exercises that can be done at home to help strengthen the muscles supporting the lower back and prevent further injury.

Preventative Care: Osteopaths not only focus on treating the symptoms of severe lower back pain but also work to prevent future episodes from occurring. By addressing imbalances in the body, improving posture, and providing guidance on lifestyle changes, osteopaths can help patients reduce their risk of developing chronic pain and maintain long-term spinal health.

 

Severe lower back pain can be a debilitating condition that significantly impacts a person’s quality of life. Traditional treatments may provide temporary relief, but for many individuals, long-term solutions are needed. Osteopaths offer a holistic approach to treating severe lower back pain, focusing on the root cause of the pain and providing personalized treatment plans that address the individual’s unique needs.

If you are suffering from severe lower back pain, consider seeking the help of an osteopath. The Osteopaths at Eclipse Health and Osteopathy have extensive experience in treating people with severe lower back pain and are here to help. Feel free to call our clinic for more information or book an appointment.